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Movement 2018 Recap

Movement 2018 Recap

by | Dec 29, 2018 | Blog

We began 2018 with the idea that Pilates, our studio, and our life is all about movement.  Here’s a recap of the highlights: Winter: Pat Guyton’s brilliant workshops on natural movement, focusing on shoulder blade and shoulder mobility to access more core...
Holiday Health

Holiday Health

by | Dec 13, 2018 | Blog

Before we reflect on this year, let’s take a moment to appreciate today!  How do you start YOUR day? Every single day I start with a prayer, a gratitude list, and something upside down.  Yes, upside down.  It stimulates the nervous system, wakes me up, and also...
Sharing the Health

Sharing the Health

by | Nov 8, 2018 | Blog

November marks 12 years since officially receiving the PMA Pilates teacher certification. It was an incredible road to even get to the point to start teacher training, having coughed so hard I cracked my ribs some twenty years prior. It is an absolute gift to teach...
Why Change? TriPilates.

Why Change? TriPilates.

by | Sep 10, 2018 | Blog

What an incredible Summer of great outings, friends, and family! As we regroup back to school, busier schedules, and going inside, take time for self-care! This Summer I added more meditation time to my day and actually found more time and freedom in my life! Change...
Summer Lovin’!

Summer Lovin’!

by | Aug 5, 2018 | Blog

Are you LOVING this Summer?  I know I am – it has not been SO hot we can’t move, (except this past weekend!) plenty of rain when we need a break, and plenty to do. Between getting outside more, traveling a bit, learning new things, I am so grateful that...
Move from Within

Move from Within

by | Jun 20, 2018 | Blog

Happy first day of Summer!  So excited to share a brief thought about our theme this year: MOVEMENT.  We would all agree Pilates is whole body movement, I’m sure. What happens when you feel pain or tightness?  We tend to STOP or slow down and sense that lack of...