by Debbie Harris | Feb 20, 2024 | Blog
Core Values are at the very center of our TriPilates Community. For those of you new to our studio, it is truly important to us as teachers to value our time with family and friends, take responsibility for our health and well-being, stay positive and have faith that...
by Debbie Harris | Jan 1, 2024 | Blog
Thank you for being with me in 2023, it was an exciting end and fast start to 2024! Many followed along in guessing the “theme for 2024” – it relates so well to the CORE VALUES in my heart every single time I teach, reach out, help, share, and connect to more students...
by Debbie Harris | Dec 2, 2023 | Blog
What truly bring happiness to you? We have a sign at the studio that says “This is my Happy Place!” We are here to help YOU. TriPilates is thrilled to celebrate the holiday season of good health and happiness with you, the results of a consistent Pilates...
by Debbie Harris | Sep 25, 2023 | Blog
Change is in the air! Find connection and energy with the help of our TriPilates community! Are you feeling the shift already?? We are! What a glorious Summer it’s been, welcoming many new students and those returning after a break for one reason or another. We...
by Debbie Harris | Jun 20, 2023 | Blog
As the longest day of the year comes and goes and we breeze into Summer, consider this question: How Free do you want to be? Never in my wildest dreams did I think that coughing so hard that I cracked a rib due to chronic bronchitis would lead to years later helping...
by Debbie Harris | Apr 23, 2023 | Blog
Welcome Spring, slowly but surely, exactly how Pilates is meant to be learned and practiced! Most of you know, I love to go fast, and to be in “control” of that speed (ski, rollerblade, swim), but not a fan of say, rollercoasters or spinning teacups! As we see the...