847.698.6338 debbie@tripilates.com
Now More Than Ever

Now More Than Ever

It’s been three months since we were “shut down” – and the effort to stay connected and to keep moving was truly a challenge, to say the least!  I followed my “God thoughts” and was teaching through Zoom within 48 hours of closing....
TriPilates Celebrates Virtual Pilates Day

TriPilates Celebrates Virtual Pilates Day

It’s been 5 weeks since the Governor shut us down, we’ve got our badges of honor – graying hair, new tech abilities, and new routines in our daily lives. THANK YOU for staying home, and especially for your mindfulness and focus in showing up to our...
TriPilates Mission

TriPilates Mission

TRIPILATES’ MISSION: TriPilates inspires people of all ages and fitness levels to realize greater balance, connection and vigor in their bodies, minds and spirits through the movements of Pilates exercises. We believe that by teaching and practicing Pilates, we...

TriPilates: Stay Focused!

Long before our new reality set in last month, my heart held back, sensing something different this year. Call it writer’s block? I needed to slow down and do only a little each day aside from teaching and of course yoga and swimming, got more rest and exercise...
Fall Into the Best of Habits!

Fall Into the Best of Habits!

No better time than September to reflect on how far we’ve come, what we are are doing right now, and where we want to go from here!  Having finally surrendered to the end of Summer – got a sunset over the ocean AND a moonrise over the lake all in this last...
Move More

Move More

What is “it” exactly? Our human body. Movement. Muscles and bones floating in a sea of fascia…? Biotensegrity? Electromagnetic waves sparked through the neuromuscular system, connected to the stars? Breath and Mind/Body awareness? Which words shall...