847.698.6338 debbie@tripilates.com
True Ambition

True Ambition

Flashback to being a stay-at-home Mom with four kids and loving it, knowing my calling was and still is to help more people. In fact, I told my osteopath who wanted to hire me to travel and sell online acupuncture tests twenty years ago that no, my vision had three...
Summer: Breathe, Move, Dream!

Summer: Breathe, Move, Dream!

BREATHE … MOVE … DREAM ….   I’ve had a little extra time to do the latter… Summer is a GREAT time to check into your practice – are there areas or certain movements you’d like to work on?  We are here to help.  It begins with...
Brain in Pain

Brain in Pain

How is YOUR year going? Personally I am not quite sure where it’s going,   but it’s going so FAST!  I am excited to have attended the Movement Science Made Simple Workshop in March about The Brain in Pain!  My enthusiasm got the better of me my very first...
The Flag is Still Here

The Flag is Still Here

Just because something isn’t “there” doesn’t mean it doesn’t exist!  The flag came down in the recent ice storm, but as soon as the Spring thaw comes it will be up! We are and ready for change. Scrolling through thousands of photos while on my way to Utah I was...
March Matness Musings

March Matness Musings

New to Pilates? Think you “know” Pilates? Tried it but “it hurt this or that?” Think again! The movement of Pilates exercises will never give up on YOU, in fact who ever heard of a business that teaches students to do it on their own?...
SYNERGY!

SYNERGY!

#movemore     #catapult      #pilatesjourney      #rfjourney      #synergy Each year, particularly since opening TriPilates, we’ve had a “theme” or a “word” to focus on. Initially, it was “TriPilates” – Feel the...