847.698.6338 debbie@tripilates.com
Fall Into the Best of Habits!

Fall Into the Best of Habits!

No better time than September to reflect on how far we’ve come, what we are are doing right now, and where we want to go from here!  Having finally surrendered to the end of Summer – got a sunset over the ocean AND a moonrise over the lake all in this last...
Move More

Move More

What is “it” exactly? Our human body. Movement. Muscles and bones floating in a sea of fascia…? Biotensegrity? Electromagnetic waves sparked through the neuromuscular system, connected to the stars? Breath and Mind/Body awareness? Which words shall...
True Ambition

True Ambition

Flashback to being a stay-at-home Mom with four kids and loving it, knowing my calling was and still is to help more people. In fact, I told my osteopath who wanted to hire me to travel and sell online acupuncture tests twenty years ago that no, my vision had three...
Summer: Breathe, Move, Dream!

Summer: Breathe, Move, Dream!

BREATHE … MOVE … DREAM ….   I’ve had a little extra time to do the latter… Summer is a GREAT time to check into your practice – are there areas or certain movements you’d like to work on?  We are here to help.  It begins with...
Brain in Pain

Brain in Pain

How is YOUR year going? Personally I am not quite sure where it’s going,   but it’s going so FAST!  I am excited to have attended the Movement Science Made Simple Workshop in March about The Brain in Pain!  My enthusiasm got the better of me my very first...
The Flag is Still Here

The Flag is Still Here

Just because something isn’t “there” doesn’t mean it doesn’t exist!  The flag came down in the recent ice storm, but as soon as the Spring thaw comes it will be up! We are and ready for change. Scrolling through thousands of photos while on my way to Utah I was...