Summer Lovin’!
Are you LOVING this Summer? I know I am – it has not been SO hot we can’t move, (except this past weekend!) plenty of rain when we need a break, and plenty to do. Between getting outside more, traveling a bit, learning new things, I am so grateful that...
Move from Within
Happy first day of Summer! So excited to share a brief thought about our theme this year: MOVEMENT. We would all agree Pilates is whole body movement, I’m sure. What happens when you feel pain or tightness? We tend to STOP or slow down and sense that lack of...
That’s All The Things
Have you noticed? Do you listen? Do you see? More times than not we are so busy with our “lives” that we forget to take time for ourselves, to actually feel what is going on inside. Or we “think” we are moving, but we are stagnant inside. ...
Taking Root
The cold, slow start to Spring has been a blessing in disguise! When you think of movement, what do you see, feel, do? I’m a mover by nature, and very active on the outside. One of the main reasons I fell in love with Pilates is that it teaches me to be aware...
Movement Musings
Oh, I remember well! My first experience with “Pilates,” or as I thought it was called “Pie” “lets” hahaha, was overwhelming at best. In a class with 40 people at a health club trying to keep up with the pace of a vigorous...
TriPilates, LLC
640 Busse Highway,
Park Ridge, IL
60068
708-738-0077
TriPilates Gift Certificates
Gift Certificates are now available at the studio or from our online store.
Have your family and friends *try* Pilates.