Trust yourself , have an adventure , dream big! Welcome to our blog page...AKA
THOUGHTS FROM THE CORE
Now More Than Ever
It's been three months since we were "shut down" - and the effort to stay connected and to keep moving was truly a challenge, to say the least! I followed my "God thoughts" and was teaching through Zoom within 48 hours of closing. Ever heard of "shoulder taps?" Here...
TriPilates Celebrates Virtual Pilates Day
It's been 5 weeks since the Governor shut us down, we've got our badges of honor - graying hair, new tech abilities, and new routines in our daily lives. THANK YOU for staying home, and especially for your mindfulness and focus in showing up to our TriPilates' Virtual...
TriPilates Mission
TRIPILATES' MISSION: TriPilates inspires people of all ages and fitness levels to realize greater balance, connection and vigor in their bodies, minds and spirits through the movements of Pilates exercises. We believe that by teaching and practicing Pilates, we...
TriPilates: Stay Focused!
Long before our new reality set in last month, my heart held back, sensing something different this year. Call it writer's block? I needed to slow down and do only a little each day aside from teaching and of course yoga and swimming, got more rest and exercise (still...
Fall Into the Best of Habits!
No better time than September to reflect on how far we've come, what we are are doing right now, and where we want to go from here! Having finally surrendered to the end of Summer - got a sunset over the ocean AND a moonrise over the lake all in this last week - we...
Move More
What is "it" exactly? Our human body. Movement. Muscles and bones floating in a sea of fascia...? Biotensegrity? Electromagnetic waves sparked through the neuromuscular system, connected to the stars? Breath and Mind/Body awareness? Which words shall we use today to...
True Ambition
Flashback to being a stay-at-home Mom with four kids and loving it, knowing my calling was and still is to help more people. In fact, I told my osteopath who wanted to hire me to travel and sell online acupuncture tests twenty years ago that no, my vision had three...
Summer: Breathe, Move, Dream!
BREATHE ... MOVE ... DREAM .... I've had a little extra time to do the latter... Summer is a GREAT time to check into your practice - are there areas or certain movements you'd like to work on? We are here to help. It begins with the FEET. Have you noticed that...
Brain in Pain
How is YOUR year going? Personally I am not quite sure where it's going, but it's going so FAST! I am excited to have attended the Movement Science Made Simple Workshop in March about The Brain in Pain! My enthusiasm got the better of me my very first day back to...