Thoughts From the Core

A TriPilates Blog

Welcome to TriPilates blog page! From time to time you will receive TriPilates newsletters and blog posts. These are intended to educate and inspire your practice. We value your feedback, feel free to post your comments below.

Gratitude Celebration, Indeed!

My heart is full as we enter into the holiday season! What a blessing that you are all a part of a Pilates journey and that we have crossed paths. It's been an incredible year! We are SO excited to welcome new students to our beautiful studio, and to bring you our...

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TriPilates: Results Matter

READY ? Pilates is for the Unexpected...or so Joe reminds us! Whether it is a movement pattern that suddenly connects you to feel more, or you slip and easily recover because your core kicks in, Pilates is definitely for the unexpected! Is that what he meant? You...

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Welcome Autumn

Honestly, I was SO excited to meet SO many new people last week!  TriPilates hosted a table at the Park Ridge Chamber's Ladies' Night Out at the Park Ridge Country Club.  It was a pleasure to introduce myself to people interested in coming in for a FREE assessment and...

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Decide to Remain True to Yourself

10 Years? TEN YEARS!  Yes, and in retrospect, what does that mean?  How does that even happen? One breath, One exercise, one lesson, one class, one day at a time.  It all begins with breath. and YOU! We celebrate our lease renewal this month! Congratulations and thank...

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Summer Challenge is not over!

Welcome to our many new students! Thank you to our TriPilates tribe for sticking around this Summer! Yes - it's our 10 Year anniversary! We have been GROWING in our community amidst SO MANY fitness choices in town.  What do we do best?  We connect with YOU.  Your...

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Luck under the Buck Moon

When life gives you lemons, make lemonade.  That old expression really is not for the faint of heart.  Today was no exception and I have arrived at this moment RIGHT NOW feeling SO very grateful!  How did I get so lucky to be able to help people by sharing my...

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Bloom Where You Are Planted, Grow With Love

Settled into a Summer schedule? Summer has YET to begin. Next week, in fact, is the LONGEST day of the year.  There is so much energy all around us! Did you see that full "strong sun" moon last weekend feel it's ensuing sudden heat (who doesn't)? What are you doing...

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STILL BREATHING

"Breath is the first act of life and the last." - Joe Pilates. I was one of the lucky ones to attend Cara Reeser and Jeremy Lavendure’s Movement Science Made Simple workshop on Breath: Your Song is your Strength. Everything about the trip was graced with good omens,...

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MORE BANG FOR THE BUCK

Recently a new prospect declared that Pilates was "over his budget."  Is your good health, bone building, life giving education in Pilates over budget?  We think not.  Make a commitment this month of May to take PRIVATE lessons, where you get MORE bang for the buck....

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DO WHAT MAKES YOU HAPPY!

When I walked away from my first Pilates private lesson with a sense of lightness, ease, relief, I knew something was “just right.” Our bodies “want” and “know” how to be healthy. My life at the time was full of joy and yet full of so much stress. Looking back,...

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The Value of Private Pilates Studio

No matter how many times a week, how many weeks, months, or years we practice Pilates, the one thing we can rely on is CHANGE.  This is true in life!  Joe Pilates' book is aptly entitled, Return to Life.  His promise: "In 10 sessions, you'll feel a difference In 20...

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Tree? Who, me? Yes, YOU!

My first mat class led me to private lessons (I could NOT do "Tree")! Private lessons for many years led me to becoming a teacher. YOU, our community, our students, our studio, brought us to TEN YEARS!   That first mat class was packed - 4o people or so - like...

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Why Do Reformer?

Over the years, it has become increasingly apparent. More and more people are getting injured and stuck in movement patterns not advantageous to our good health. Joe Pilates intended his exercises to be life-giving, strength-building and controlled movements that...

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On the Shoulders

"On the Shoulders" Written by Eileen Harris For over six years I sat on a sliding seat, arms stretched out in front of me, hauling a 9-foot oar through meters upon meters of water. I was part of a crew of women who spent the early hours of the morning (and most...

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Surprise Yourself!

Lucky You! Lucky Us! We are truly blessed at TriPilates for each and every one of our students and teachers. With love and gratitude, here's our gift of fun and surprise to you this Holiday Season! Log onto Facebook  each and every day before Christmas to learn of...

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Gratitude in Action or Gratitude IS Action?

November is a time to reflect on our lives, our family, our friends, and our community.  Just as our TriPilates tribe of students is steadily growing, so is our amazing group of teachers. It blows my mind that for 18 years, I was hooked on cigarettes and 30 years ago...

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It’s All About the Feet

"When the student is ready the teacher appears,  when the teacher is ready the student appears." Since the day TriPilates opened in 2007, our goal has been to provide our community with customized, cutting edge, Classical Pilates! But what is Classical? It all...

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Mid-Summer Musings

What do you want? What do you need?  With less than 50 days left until Fall officially begins, most of us are busy getting in one more vacation, hitting the beach or the pool, reading books, driving somewhere, and getting outside in the blazing light of Summer....

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Priceless Pilates

As we ease into Summer, here are my thoughts on the Kathy Grant Heritage Training with Cara Reeser at Pilates Aligned in Denver.  This training became available over two years ago, but life duties delayed my enrollment.  Like any continuing education, the thrill of...

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Action is the Magic Word

A few weeks ago, I found myself with unscheduled time on my way to witness Grad school graduation, profoundly grateful for my son's passion, dedication, and achievements. It is a life-altering step into his future. Pilates is also a game-changer, yet many people...

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Stretch, Strength, Control, but REMEMBER TO BREATHE!

One of the first generation teachers , Romana Kryzanowska,  said Pilates is:  "Stretch, strength, and control, the most important of which is CONTROL." How many of you believe you have complete coordination of your body, mind, and spirit? How many of you FEEL you have...

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Power and Light

November has flown by in beauty and warmth, yet suddenly there's less light, color, and a little less time seemingly. Give yourself the gift of staying healthy, vibrant, and alive by making the time to come to the studio. As most of you who know I am usually not at a...

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What’s the Difference?

Honestly, every morning is the same ache, the same hole in my heart. Part of me craves going forward with our lives, part of me in despair for our loss. The ONLY thing that helps is staying in the moment, feeling each new day make a difference. It's a gift, being able...

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What’s the Difference?

What's the Difference? What are your plans this Summer? What do you enjoy most? What will you do differently? What are your health needs? Do you have a vision for yourself? At TriPilates your needs and goals are... our priority! Each and every lesson and class is...

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Feel the Difference in 2015

What's the Difference?   At TriPilates we recognize that you have a choice here in our community. From the very start, the intention of opening a studio was to posture teaching Pilates to "feel the difference." Pilates was not even so well known just 8 years ago, our...

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Feel the Difference in 2015

'Tis the season to give more and care more about others. The absolute best way to do that is to take care of yourself first! This seems selfish, but it is truly the art of self-care, the empowerment of healing ourselves on every level, that makes us better human...

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Ch Ch Ch Changes!

The only thing constant is change. Change is always present, but during the Fall season we feel it more than ever. It's the time of year to be inside a little more and reconnect with the energy within you and your loved ones around you. Are you ready? Pilates changes...

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Summer Solstice

It's finally here! Longer sunny days, brighter and big skies, warmth and relaxation. What happens when life suddenly shifts. Do you know what to do? The only thing TO do is to be AUTHENTIC. "Decide to remain true to yourself." -p .21 Joe Pilates, Return to Life...

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Special Introductory Offer

Buy 2 private lessons, get the 3rd one FREE

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TriPilates, LLC

640 Busse Highway,
Park Ridge, IL
60068
847-698-6338

Gift Certificates are now available at the studio or from our online store.

Have your family and friends *try* Pilates.

Yelp Reviews

TriPilates
5.0
Based on 6 Reviews
Debby G.
Debby G.
2016-12-25 13:17:00
Couldn't be happier to have found Debbie and the TriPilates Tribe! I look so very forward to my time spent with Debbie, Fran and all of the awesome people I...
Patty M.
Patty M.
2016-12-25 03:20:11
Such a great studio. Debbie is a great teacher and has a lovely staff. She has workshops on the Melt Method. Her mat and reformer classes are great. She...
D M.
D M.
2016-01-15 12:20:29
If you want to learn, practice or train to teach pilates this studio is THE PLACE. Debbie the owner is dedicated to her students 100% and teaching pilates...
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