Trust yourself , have an adventure , dream big! Welcome to our blog page...AKA

Change is in the air! Find connection and energy with the help of our TriPilates community! Are you feeling the shift already?? We are! What a glorious Summer it's been, welcoming many new students and those returning after a break for one reason or another.  We are...

As the longest day of the year comes and goes and we breeze into Summer, consider this question:  How Free do you want to be? Never in my wildest dreams did I think that coughing so hard that I cracked a rib due to chronic bronchitis would lead to years later helping...

Welcome Spring, slowly but surely, exactly how Pilates is meant to be learned and practiced! Most of you know, I love to go fast, and to be in “control” of that speed (ski, rollerblade, swim), but not a fan of say, rollercoasters or spinning teacups! As we see the...

Excited to share more about the signage at the studio and how it pertains to YOU and our TriPilates Mission: SHAKING IS PREFERRED! Through challenges and changes in life AND in our bodies...find a moment of "shaking," so a mind-shift CAN happen. HOW? BREATH Remain...

My heart is open to sharing MORE, Pilates has blessed our lives so much. I was sitting alone at the studio last week or so looking at the full moon glow through the front window, knowing that there is a grand plan ahead.  Every single day I wonder, HOW and WHO can we...

Have you said goodbye to Summer?  I am always a little resistant to change, but knowing change is a good thing, in fact the ONLY thing we can rely on, so let's be all in. HAPPY FALL!  Having just spent time in the last few weeks honing our craft, tapping into tips and...

TriPilates’ mission is closely aligned with our 2022 theme: EMPOWER YOU! Inherent in the name, “TRY” Pilates is the simple suggestion: DO it.  Remember, Yoda did say – there is no try, only do. It’s a very clever double meaning, though! The branded TriPilates name...

Summer  -  a time to tap into a new energy, to unwind and enjoy life's precious moments. As we reflect on memories of the past, it's time to make new ones. The past need no longer define the people we are becoming. Pilates is a vehicle for change - for healing our...

Spring, ever reminding us that we can dig deep down and begin again. Time to grow more, be more, do more, it comes from within! 37 years ago, a still small voice inside me surrendered to love. I call upon it daily, it has saved me! Did you ever have an imaginary...