Trust yourself , have an adventure , dream big! Welcome to our blog page...AKA

This weekend we honor and respect the women in our lives who share the qualities of motherhood that we cherish! Yet I beg the question – do we give ourselves that same honor and respect? Teaching and practicing Pilates has definitely changed us, it’s now time to find...

"The world needs dreamers and the world needs doers; but above all the world needs dreams who do." - Sarah Ban Breathnach I have been reading Simple Abundance daily meditations for well over 20 years, her writings and simple guides for living a life full of abundance,...

It’s only mid-January and a break is in order. As an entrepreneur, January is always a challenge – new schedules, students, taxes, marketing, and oh yes, self-care. My body let me know it was time to S.T.O.P. – our jobs as Pilates teachers are quite physical and pain...

Would you agree?  Your Pilates practice is FUN?   Let's break it down - after your first class or lesson you may have sensed something new, intriguing, different about your body.  Perhaps about your mood or even your energy as you woke up the next morning.  What is...

A short story of how we will keep going with the flow! Trust God, Clean House, Help Others.  This is a mantra I’ve had for years.  It has been blocked by many distractions, work, raising a family, the most desperate times and the best of times. We do what we can. ...

Do you believe in yourself?  That you can do anything you set your mind to?  I definitely do.  It takes patience, belief, and grace! Picture this:  4 kids at home, teaching private lessons in the basement, driving to a neighboring suburb to teach a big mat class...

It's been three months since we were "shut down" - and the effort to stay connected and to keep moving was truly a challenge, to say the least!  I followed my "God thoughts" and was teaching through Zoom within 48 hours of closing. Ever heard of "shoulder taps?" Here...

It's been 5 weeks since the Governor shut us down, we've got our badges of honor - graying hair, new tech abilities, and new routines in our daily lives. THANK YOU for staying home, and especially for your mindfulness and focus in showing up to our TriPilates' Virtual...

TRIPILATES' MISSION: TriPilates inspires people of all ages and fitness levels to realize greater balance, connection and vigor in their bodies, minds and spirits through the movements of Pilates exercises. We believe that by teaching and practicing Pilates, we...