Trust yourself , have an adventure , dream big! Welcome to our blog page...AKA
THOUGHTS FROM THE CORE
Never Give Up!
It’s only mid-January and a break is in order. As an entrepreneur, January is always a challenge – new schedules, students, taxes, marketing, and oh yes, self-care. My body let me know it was time to S.T.O.P. – our jobs as Pilates teachers are quite physical and pain...
TriPilates F.U.N. in 2021
Would you agree? Your Pilates practice is FUN? Let's break it down - after your first class or lesson you may have sensed something new, intriguing, different about your body. Perhaps about your mood or even your energy as you woke up the next morning. What is...
TriPilates: Go With the Flow!
A short story of how we will keep going with the flow! Trust God, Clean House, Help Others. This is a mantra I’ve had for years. It has been blocked by many distractions, work, raising a family, the most desperate times and the best of times. We do what we can. ...
Grace-Belief-Patience-Reopening
Do you believe in yourself? That you can do anything you set your mind to? I definitely do. It takes patience, belief, and grace! Picture this: 4 kids at home, teaching private lessons in the basement, driving to a neighboring suburb to teach a big mat class...
Now More Than Ever
It's been three months since we were "shut down" - and the effort to stay connected and to keep moving was truly a challenge, to say the least! I followed my "God thoughts" and was teaching through Zoom within 48 hours of closing. Ever heard of "shoulder taps?" Here...
TriPilates Celebrates Virtual Pilates Day
It's been 5 weeks since the Governor shut us down, we've got our badges of honor - graying hair, new tech abilities, and new routines in our daily lives. THANK YOU for staying home, and especially for your mindfulness and focus in showing up to our TriPilates' Virtual...
TriPilates Mission
TRIPILATES' MISSION: TriPilates inspires people of all ages and fitness levels to realize greater balance, connection and vigor in their bodies, minds and spirits through the movements of Pilates exercises. We believe that by teaching and practicing Pilates, we...
TriPilates: Stay Focused!
Long before our new reality set in last month, my heart held back, sensing something different this year. Call it writer's block? I needed to slow down and do only a little each day aside from teaching and of course yoga and swimming, got more rest and exercise (still...
Fall Into the Best of Habits!
No better time than September to reflect on how far we've come, what we are are doing right now, and where we want to go from here! Having finally surrendered to the end of Summer - got a sunset over the ocean AND a moonrise over the lake all in this last week - we...