Trust yourself , have an adventure , dream big! Welcome to our blog page...AKA

What is Apparatus April and why does it matter?  First and foremost, Pilates is a system using ALL the apparatus: Mat (yes, this is considered an "apparatus"), Reformer, Tower, Cadillac, Low Chair (otherwise known as Wunda Chair, High Chair (otherwise known as the...

The proverbial “Elephant in the room” these past few weeks was guessing our 2025 theme! It it literally staring us on the cover of Joe Pilates book, “Return to Life!”   REVIVE actually MEANS "Return to Life!" Throughout the days, weeks and months of 2025, we will...

In the hustle and bustle of the holiday season, remember to take good care of yourself! Our name itself encourages EVERYONE to "TRY" Pilates, but the deeper meaning is about balancing body, mind, and spirit.  That is the challenge in living a full life, and Joe...

As the holiday season quickly approaches, we remind you to "Try" Pilates and remember to BREATHE!  It is stunning to realize how vital and efficient our movement patterns and our very lives can be!  November is a reminder that 37 years ago I coughed so hard I cracked...

Energy.  It is everywhere!  Inside our bodies and all around us.  As the seasons change, are you ready to release and change, restart and reconnect to YOUR energy?  As we welcome October and the new Fall season, we are EXCITED for YOU!  Let's start with a NEW FREE...

September is in full force! Enjoy the last blasts of Summer, change in the air, and pay attention (pause) as we transition into Fall! We celebrate many of our students' birthdays this month! I spent mine practicing the "pause" - you know - as in the musical "note"...

Summer vibes?  Not so sure… it was a whirlwind tour of Paris right before the Olympics, then off to Amsterdam to meet up with friends from all over the world! Our bodies heal through movement, it’s been all I can do to unwind not only from this past trip, but the...

Summer is HERE!  Are you ready to amp up your good health and fitness?  Whether you are looking to strengthen and be your best self, connect with a friendly community of like-minded folks or heal from injury or trauma, TriPilates is here for YOU.  Our clientele...

It's time to dive deep into Mindful May at TriPilates!  We kick it off with World Pilates Day Celebration!  Join us this month as we explore the essence of Pilates with our theme centered around the Pilates Principles. Starting with the '3 C's' - Control,...