Trust yourself , have an adventure , dream big! Welcome to our blog page...AKA

My heart is open to sharing MORE, Pilates has blessed our lives so much. I was sitting alone at the studio last week or so looking at the full moon glow through the front window, knowing that there is a grand plan ahead.  Every single day I wonder, HOW and WHO can we...

Have you said goodbye to Summer?  I am always a little resistant to change, but knowing change is a good thing, in fact the ONLY thing we can rely on, so let's be all in. HAPPY FALL!  Having just spent time in the last few weeks honing our craft, tapping into tips and...

TriPilates’ mission is closely aligned with our 2022 theme: EMPOWER YOU! Inherent in the name, “TRY” Pilates is the simple suggestion: DO it.  Remember, Yoda did say – there is no try, only do. It’s a very clever double meaning, though! The branded TriPilates name...

Summer  -  a time to tap into a new energy, to unwind and enjoy life's precious moments. As we reflect on memories of the past, it's time to make new ones. The past need no longer define the people we are becoming. Pilates is a vehicle for change - for healing our...

Spring, ever reminding us that we can dig deep down and begin again. Time to grow more, be more, do more, it comes from within! 37 years ago, a still small voice inside me surrendered to love. I call upon it daily, it has saved me! Did you ever have an imaginary...

Oh my! 36 years ago I coughed so hard I cracked a rib from chronic bronchitis and on Valentine's Day 2022 we celebrate TriPilates' 15 years strong! Yes, our business license arrived on 2/14 and my late husband was officially my first student. (That "Star" is the best...

Do you believe that wishes come true? Growing up Summers in Maine the "wishing rock" became my place to be quiet and dream. The last time my entire family was there, Craig made sure a piece of it came home with us. It has bathed in the light of the recent full moon...

Energy up!  The days are shorter, the evenings are cooler, and duties call. The holidays are around the corner!  We are ready to JUMP into Fall! Here's why! "Civilization impairs physical fitness." - Joe Pilates, 1945 We have seen an increase in posture related...

Here we are towards the end of Summer 2021! We have all felt remarkable shifts from getting back to our Pilates practice, being out and about, traveling and back together with family, friends, and work. No matter what is going on in the world around us, slow down...