Trust yourself , have an adventure , dream big! Welcome to our blog page...AKA

TriPilates’ mission is closely aligned with our 2022 theme: EMPOWER YOU! Inherent in the name, “TRY” Pilates is the simple suggestion: DO it.  Remember, Yoda did say – there is no try, only do. It’s a very clever double meaning, though! The branded TriPilates name...

Summer  -  a time to tap into a new energy, to unwind and enjoy life's precious moments. As we reflect on memories of the past, it's time to make new ones. The past need no longer define the people we are becoming. Pilates is a vehicle for change - for healing our...

Spring, ever reminding us that we can dig deep down and begin again. Time to grow more, be more, do more, it comes from within! 37 years ago, a still small voice inside me surrendered to love. I call upon it daily, it has saved me! Did you ever have an imaginary...

Oh my! 36 years ago I coughed so hard I cracked a rib from chronic bronchitis and on Valentine's Day 2022 we celebrate TriPilates' 15 years strong! Yes, our business license arrived on 2/14 and my late husband was officially my first student. (That "Star" is the best...

Do you believe that wishes come true? Growing up Summers in Maine the "wishing rock" became my place to be quiet and dream. The last time my entire family was there, Craig made sure a piece of it came home with us. It has bathed in the light of the recent full moon...

Energy up!  The days are shorter, the evenings are cooler, and duties call. The holidays are around the corner!  We are ready to JUMP into Fall! Here's why! "Civilization impairs physical fitness." - Joe Pilates, 1945 We have seen an increase in posture related...

Here we are towards the end of Summer 2021! We have all felt remarkable shifts from getting back to our Pilates practice, being out and about, traveling and back together with family, friends, and work. No matter what is going on in the world around us, slow down...

This weekend we honor and respect the women in our lives who share the qualities of motherhood that we cherish! Yet I beg the question – do we give ourselves that same honor and respect? Teaching and practicing Pilates has definitely changed us, it’s now time to find...

"The world needs dreamers and the world needs doers; but above all the world needs dreams who do." - Sarah Ban Breathnach I have been reading Simple Abundance daily meditations for well over 20 years, her writings and simple guides for living a life full of abundance,...