Come *try* Pilates to balance the body, invigorate the mind, and elevate the spirit.
Be inspired by the challenge of a full body workout! Each and every class develops range of motion, flexibility, and core strength. The key is to take a variety of different classes, although you will find no two classes are ever the same. We strive to make a difference every time you come in.
Whether it’s your first lesson or you are a seasoned practitioner, experience a customized one hour, one-on-one workout with a PMA Pilates Certified Teacher. New clients often begin this way to ensure they understand the principles and concepts set forth by Joe Pilates. Private training moves you through the repertoire based on your needs with a focus on your personal goals. At TriPilates, the most meaningful Pilates you can learn is in this setting.
1/2 Hour Focus Private Lesson
Low Chair Class
Reformer Jump Board Class
Low impact on the joints and yet a high intensity cardio workout? Sign us up! Cardio Springs is a Jump Board core class with Reformer stretches to unwind. Great for those who are bored with their current cardio regime and also those looking to add cardio to their current Pilates practice.
Soar to new heights on our custom Aerial Silks! SILKS Class is a combo of Pilates mat, Aerial Yoga, and Aerial Fitness training. It is fun, and will strengthen shoulders, lengthen your spine, and open your hips. No experience necessary, but we recommend coming to class with a healthy body (no injuries).
Turbodog Yoga Class
As with all yoga, connect on a deeper level to your physical, emotional, and spiritual body. This “Forrest” style Yoga has it’s roots in western, native American tradition and is designed specifically to strengthen weak areas, particularly for the modern, stressed out, slumped over body. TriPilates offers only this yoga because it partners so well with the lengthening and strengthening of supporting core muscles of hips, spine, and shoulders. Group Classes Saturday mornings, private yoga upon request.