TriPilates Classes

Come *try* Pilates to balance the body, invigorate the mind, and elevate the spirit.

Be inspired by the challenge of a full body workout! Each and every class develops range of motion, flexibility, and core strength. The key is to take a variety of different classes, although you will find no two classes are ever the same. We strive to make a difference every time you come in.

Private Lessons


Whether it’s your first lesson or you are a seasoned practitioner, experience a customized one hour, one-on-one workout with a PMA Pilates Certified Teacher. New clients often begin this way to ensure they understand the principles and concepts set forth by Joe Pilates. Private training moves you through the repertoire based on your needs with a focus on your personal goals. At TriPilates, the most meaningful Pilates you can learn is in this setting.

1/2 Hour Focus Private Lesson

TriPilates Private ClassesGreat for anyone new to the studio! In this focused private lesson, an instructor will assess where you’re at, teach you the right modifications and safety precautions to ensure readiness for your Pilates journey. Also great for those who are short on time or can’t make it to class. Always available upon request.

Mat Class

Mat classes are customized to those in attendance, so all are welcome! No previous experience is necessary. The original Mat exercises are designed to lengthen and strengthen the whole body using our own resistance to gravity. To aid in this challenge, mat classes may include Pilates props: balls, magic circles, rollers, and light hand weights. TriPilates is the only studio in the world to offer the Archival “Wunda” Straps in a mat class setting!

Reformer Class

Discover how spring resistance targets core muscles, increases flexibility and improves balance. Learn the full repertoire of Pilates movements on the Reformer. Experience is recommended in this flowing series (try our Introductory Private package to become familiar with the series).

Low Chair Class

Experience a workout system designed to decompress your spine and strengthen your core. Low Chair/Tower classes stabilize and strengthen hips and shoulders. These classes are a great way to vary your workout at TriPilates, to benefit from the full Classical Pilates Method as Joe Pilates intended, and use the movements to balance your body. Experience is recommended.

Tower Class

Reformer Jump BoardExplore the options the Cadillac offers in a group setting. Learn what the independent resistance of the springs does to strengthen and lengthen your whole body.

Reformer Jump Board Class

Reformer Jump BoardLow impact on the joints and yet a high intensity cardio workout? Sign us up! Cardio Springs is a Jump Board core class with Reformer stretches to unwind. Great for those who are bored with their current cardio regime and also those looking to add cardio to their current Pilates practice.

Silks Class

Silks Class at TriPilatesSoar to new heights on our custom Aerial Silks! SILKS Class is a combo of Pilates mat, Aerial Yoga, and Aerial Fitness training. It is fun, and will strengthen shoulders, lengthen your spine, and open your hips. No experience necessary, but we recommend coming to class with a healthy body (no injuries).

Turbodog Yoga Class

Turbodog Yoga at TriPilatesAs with all yoga, connect on a deeper level to your physical, emotional, and spiritual body. This “Forrest” style Yoga has it’s roots in western, native American tradition and is designed specifically to strengthen weak areas, particularly for the modern, stressed out, slumped over body. TriPilates offers only this yoga because it partners so well with the lengthening and strengthening of supporting core muscles of hips, spine, and shoulders. Group Classes Saturday mornings, private yoga upon request.

TriPilates, LLC

640 Busse Highway,
Park Ridge, IL
60068
847-698-6338

Gift Certificates are now available at the studio or from our online store.

Have your family and friends *try* Pilates.

Yelp Reviews

TriPilates
5.0
Based on 6 Reviews
Debby G.
Debby G.
2016-12-25 13:17:00
Couldn't be happier to have found Debbie and the TriPilates Tribe! I look so very forward to my time spent with Debbie, Fran and all of the awesome people I...
Patty M.
Patty M.
2016-12-25 03:20:11
Such a great studio. Debbie is a great teacher and has a lovely staff. She has workshops on the Melt Method. Her mat and reformer classes are great. She...
D M.
D M.
2016-01-15 12:20:29
If you want to learn, practice or train to teach pilates this studio is THE PLACE. Debbie the owner is dedicated to her students 100% and teaching pilates...

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