TriPilates inspires people of all ages and fitness levels to realize greater balance, connection and vigor in their bodies, minds and spirits through the movements of Pilates exercises. We believe that by teaching and practicing Pilates, we empower others and ourselves to be healthier, energized, calm, and more positive.
SOME OF THE BENEFITS OF THE CLASSICAL PILATES METHOD:
- Core Strength
- Correct Posture
- Sense of Well-being
- Enhance Sports Performance
- Injury Prevention
It is precisely this ‘vigor’ that inspired TriPilates.
We hope you will try Pilates with your regular exercise routine. The benefits will bring renewed energy to all of your endeavors. There are two basic ways to learn and practice Pilates:
- Private or group equipment classes and,
- Group mat classes, which are group classes that take place on a mat using no equipment.
Most clients practice a combination of equipment lessons and mat classes. In a private lesson, your instructor tailors your workout for your particular needs and goals and the individual attention you receive helps you advance as quickly as possible.
It might be that a painful condition or injury will be greatly helped by Pilates, however, we suggest you work in private lessons until you’ve recovered. Group equipment classes and mat classes are not appropriate for injured clients.