847.698.6338 debbie@tripilates.com
Mother’s Day Blog

Mother’s Day Blog

This weekend we honor and respect the women in our lives who share the qualities of motherhood that we cherish! Yet I beg the question – do we give ourselves that same honor and respect? Teaching and practicing Pilates has definitely changed us, it’s now time to find...
Uncover Your Inner Glow

Uncover Your Inner Glow

“The world needs dreamers and the world needs doers; but above all the world needs dreams who do.” – Sarah Ban Breathnach I have been reading Simple Abundance daily meditations for well over 20 years, her writings and simple guides for living a life...
Never Give Up!

Never Give Up!

It’s only mid-January and a break is in order. As an entrepreneur, January is always a challenge – new schedules, students, taxes, marketing, and oh yes, self-care. My body let me know it was time to S.T.O.P. – our jobs as Pilates teachers are quite physical and pain...
TriPilates F.U.N. in 2021

TriPilates F.U.N. in 2021

Would you agree?  Your Pilates practice is FUN?   Let’s break it down – after your first class or lesson you may have sensed something new, intriguing, different about your body.  Perhaps about your mood or even your energy as you woke up the next...
TriPilates: Go With the Flow!

TriPilates: Go With the Flow!

A short story of how we will keep going with the flow! Trust God, Clean House, Help Others.  This is a mantra I’ve had for years.  It has been blocked by many distractions, work, raising a family, the most desperate times and the best of times. We do what we can. ...