847.698.6338 debbie@tripilates.com
October: A Time for Change!

October: A Time for Change!

by | Sep 30, 2024 | Blog

Energy.  It is everywhere!  Inside our bodies and all around us.  As the seasons change, are you ready to release and change, restart and reconnect to YOUR energy?  As we welcome October and the new Fall season, we are EXCITED for YOU!  Let’s start with a NEW...
Open House – ART OF PILATES

Open House – ART OF PILATES

by | Sep 9, 2024 | Blog

September is in full force! Enjoy the last blasts of Summer, change in the air, and pay attention (pause) as we transition into Fall! We celebrate many of our students’ birthdays this month! I spent mine practicing the “pause” – you know...
End of Summer Vibes

End of Summer Vibes

by | Aug 3, 2024 | Blog

Summer vibes?  Not so sure… it was a whirlwind tour of Paris right before the Olympics, then off to Amsterdam to meet up with friends from all over the world! Our bodies heal through movement, it’s been all I can do to unwind not only from this past trip, but the...
Summer at TriPilates

Summer at TriPilates

by | Jul 3, 2024 | Blog

Summer is HERE!  Are you ready to amp up your good health and fitness?  Whether you are looking to strengthen and be your best self, connect with a friendly community of like-minded folks or heal from injury or trauma, TriPilates is here for YOU.  Our clientele...
Mindful May

Mindful May

by | Apr 29, 2024 | Blog

It’s time to dive deep into Mindful May at TriPilates!  We kick it off with World Pilates Day Celebration!  Join us this month as we explore the essence of Pilates with our theme centered around the Pilates Principles. Starting with the ‘3 C’s’...