It’s only mid-January and a break is in order. As an entrepreneur, January is always a challenge – new schedules, students, taxes, marketing, and oh yes, self-care. My body let me know it was time to S.T.O.P. – our jobs as Pilates teachers are quite physical and pain...

Would you agree?  Your Pilates practice is FUN?   Let's break it down - after your first class or lesson you may have sensed something new, intriguing, different about your body.  Perhaps about your mood or even your energy as you woke up the next morning.  What is...

A short story of how we will keep going with the flow! Trust God, Clean House, Help Others.  This is a mantra I’ve had for years.  It has been blocked by many distractions, work, raising a family, the most desperate times and the best of times. We do what we can. ...