by Debbie Harris | Jan 19, 2014 | Blog
In light of our recent deep freeze, and the “mini” Full Moon (it’s the first of the year, but farthest away from the Earth), you may feel challenged to keep up with commitments, or to sense your authentic longings and goals. TriPilates: Empower...
by Debbie Harris | Oct 29, 2013 | Blog
Teaching Pilates is really it’s own reward, but receiving appreciation from our students reminds me that Pilates is a truly a journey. Following intuition, mine began with private Pilates lessons just 14 years ago. Look at our beautiful studio now! Thank you...
by Debbie Harris | Aug 23, 2013 | Blog
After taking a well-deserved and truly blessed vacation, it’s great to be back at the studio. Fifteen years ago, Pilates gave me a sense of connection, self-care, and a break from the demands of a busy life with four little kids. Now, with young adults heading...
by Debbie Harris | Jul 1, 2013 | Blog
Summer is here to stay! There’s lots of energy outside, sunshine, changing weather, and a full moon. Here at the Pilates studio, we connect to that energy to “feel the heat” in our own body. Not feeling it on the reformer? Take a lesson. Mat work...
by Debbie Harris | Jun 1, 2013 | Blog
Do you know what to do when traveling or enjoying your outdoor sports to stay healthy and strong? Join Us! Get tips for travel, improve sports performance, and heal injuries so that you can enjoy the upcoming Summer days ahead. Pilates is a mind/body practice where...
by Debbie Harris | Nov 4, 2009 | Blog
Did you know Joe Pilates also wrote a book called “Your Health” (1936)? On the inside cover he writes: “PROF. PILATES’ HEALTH STUDIOS Where flat feet, curvature of the spine, protruding stomach, stooped shoulders, hollow chest, hollow back, bow...