847.698.6338 debbie@tripilates.com

After taking a well-deserved and truly blessed vacation, it’s great to be back at the studio. Fifteen years ago, Pilates gave me a sense of connection, self-care, and a break from the demands of a busy life with four little kids. Now, with young adults heading into the world, I am struck by Christine Northrup’s description: “But once your children are grown, you have to labor your own soul into a new life.”

What is your Pilates journey?
Life is a journey, not a destination.

Joe Pilates knew exactly our spirits need to stay balanced, enjoying life to it’s fullest no matter what comes our way. Doing Pilates not only brings a sense of balance to body, mind, and spirit, but to life. No matter what age or fitness level, physical or emotional injury, (or budget!), these exercises help us live long, strong, healthy, and happy lives!

TriPilates is here to help YOU.
Be the best YOU.

Start now.
We’ll show you how.

“Most important in the matter of enjoying good recuperative sleep are quiet, darkness, fresh air, and mental calm. Nervousness is usually aggravated by a lack of proper exercise, especially in the case of one with a troubled mind. The best alleviative for this condition is exercise. So if your sleep is disturbed, rise immediately and perform your exercises. It is far better to be tired from physical exertion than to be fatigued by the ‘poisons’ generated by nervousness while lying awake. Particularly beneficial in this regard are the spinal ‘rolling’ and ‘unrolling’ massage exercises which relax the nerves and induce sound, restful sleep.” Joe Pilates, p. 31, Return to Life
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