by Debbie Harris | Mar 2, 2016 | Blog
One of the first generation teachers , Romana Kryzanowska, said Pilates is: “Stretch, strength, and control, the most important of which is CONTROL.” How many of you believe you have complete coordination of your body, mind, and spirit? How many of you...
by Debbie Harris | Nov 21, 2015 | Blog
November has flown by in beauty and warmth, yet suddenly there’s less light, color, and a little less time seemingly. Give yourself the gift of staying healthy, vibrant, and alive by making the time to come to the studio. As most of you who know I am usually not...
by Debbie Harris | Sep 8, 2015 | Blog
Honestly, every morning is the same ache, the same hole in my heart. Part of me craves going forward with our lives, part of me in despair for our loss. The ONLY thing that helps is staying in the moment, feeling each new day make a difference. It’s a gift,...
by Debbie Harris | Jun 29, 2015 | Blog
What’s the Difference? What are your plans this Summer? What do you enjoy most? What will you do differently? What are your health needs? Do you have a vision for yourself? At TriPilates your needs and goals are… our priority! Each and every lesson and...
by Debbie Harris | Mar 12, 2015 | Blog
These musings or “thoughts from the core” are meant to inspire, educate, and motivate. Life presents challenges in a myriad of ways for everyone. It is my hope that through sharing my own experience, you will walk through yours with graceful action. The...
by Debbie Harris | Jan 19, 2015 | Blog
What’s the Difference? At TriPilates we recognize that you have a choice here in our community. From the very start, the intention of opening a studio was to posture teaching Pilates to “feel the difference.” Pilates was not even so well known just...