by Debbie Harris | Feb 8, 2022 | Blog
Oh my! 36 years ago I coughed so hard I cracked a rib from chronic bronchitis and on Valentine’s Day 2022 we celebrate TriPilates’ 15 years strong! Yes, our business license arrived on 2/14 and my late husband was officially my first student. (That...
by Debbie Harris | Oct 20, 2021 | Blog
Do you believe that wishes come true? Growing up Summers in Maine the “wishing rock” became my place to be quiet and dream. The last time my entire family was there, Craig made sure a piece of it came home with us. It has bathed in the light of the recent...
by Debbie Harris | Oct 4, 2021 | Blog
Energy up! The days are shorter, the evenings are cooler, and duties call. The holidays are around the corner! We are ready to JUMP into Fall! Here’s why! “Civilization impairs physical fitness.” – Joe Pilates, 1945 We have seen an increase...
by Debbie Harris | Aug 19, 2021 | Blog
Here we are towards the end of Summer 2021! We have all felt remarkable shifts from getting back to our Pilates practice, being out and about, traveling and back together with family, friends, and work. No matter what is going on in the world around us, slow down...
by Debbie Harris | May 8, 2021 | Blog
This weekend we honor and respect the women in our lives who share the qualities of motherhood that we cherish! Yet I beg the question – do we give ourselves that same honor and respect? Teaching and practicing Pilates has definitely changed us, it’s now time to find...
by Debbie Harris | Mar 11, 2021 | Blog
“The world needs dreamers and the world needs doers; but above all the world needs dreams who do.” – Sarah Ban Breathnach I have been reading Simple Abundance daily meditations for well over 20 years, her writings and simple guides for living a life...