847.698.6338 debbie@tripilates.com
March Matness Musings

March Matness Musings

New to Pilates? Think you “know” Pilates? Tried it but “it hurt this or that?” Think again! The movement of Pilates exercises will never give up on YOU, in fact who ever heard of a business that teaches students to do it on their own?...
SYNERGY!

SYNERGY!

#movemore     #catapult      #pilatesjourney      #rfjourney      #synergy Each year, particularly since opening TriPilates, we’ve had a “theme” or a “word” to focus on. Initially, it was “TriPilates” – Feel the...
Movement 2018 Recap

Movement 2018 Recap

We began 2018 with the idea that Pilates, our studio, and our life is all about movement.  Here’s a recap of the highlights: Winter: Pat Guyton’s brilliant workshops on natural movement, focusing on shoulder blade and shoulder mobility to access more core...
Holiday Health

Holiday Health

Before we reflect on this year, let’s take a moment to appreciate today!  How do you start YOUR day? Every single day I start with a prayer, a gratitude list, and something upside down.  Yes, upside down.  It stimulates the nervous system, wakes me up, and also...
Sharing the Health

Sharing the Health

November marks 12 years since officially receiving the PMA Pilates teacher certification. It was an incredible road to even get to the point to start teacher training, having coughed so hard I cracked my ribs some twenty years prior. It is an absolute gift to teach...
Why Change? TriPilates.

Why Change? TriPilates.

What an incredible Summer of great outings, friends, and family! As we regroup back to school, busier schedules, and going inside, take time for self-care! This Summer I added more meditation time to my day and actually found more time and freedom in my life! Change...