Energy. It is everywhere! Inside our bodies and all around us. As the seasons change, are you ready to release and change, restart and reconnect to YOUR energy? As we welcome October and the new Fall season, we are EXCITED for YOU! Let’s start with a NEW FREE MELT Class this Saturday and let go of the stressors of the Summer and the upcoming busy seasons ahead. Most of you know I “go upside down” daily and ground or connect my feet to the ground, in fact I DID finally go on the grass in the backyard this morning for the first time since moving. Habits are easy to let fall away (see what I did there?) and simple (not easy) to restart. If we can do it, you can, TOO.
TriPilates is here to help YOU with your good health (health is #1!), your wellness, and mind/body connection. What do we need to do? Get MOVING! Check out a few variations on the schedule weekly – look for more “cardio” core Mat, weights, and Cardio Springs on Saturday. TriPilates is a Classical Private Pilates Studio, but even in our group classes you will get private attention, so grab your spot. Our new packages are priced for value!
Our promise: You will MOVE better, FEEL better, and have a better LIFE!
Tried everything? Supplements, diets, shakes, stretching, cardio and finding it “not enough?” Stay tuned for MORE. Exciting announcements next week – for the brain, body, and beyond. Follow us on social for the lastest
