847.698.6338 debbie@tripilates.com
Wishing Rock

Wishing Rock

by | Oct 20, 2021 | Blog

Do you believe that wishes come true? Growing up Summers in Maine the “wishing rock” became my place to be quiet and dream. The last time my entire family was there, Craig made sure a piece of it came home with us. It has bathed in the light of the recent...
Jump Into Fall

Jump Into Fall

by | Oct 4, 2021 | Blog

Energy up!  The days are shorter, the evenings are cooler, and duties call. The holidays are around the corner!  We are ready to JUMP into Fall! Here’s why! “Civilization impairs physical fitness.” – Joe Pilates, 1945 We have seen an increase...
Never Give Up

Never Give Up

by | Aug 19, 2021 | Blog

Here we are towards the end of Summer 2021! We have all felt remarkable shifts from getting back to our Pilates practice, being out and about, traveling and back together with family, friends, and work. No matter what is going on in the world around us, slow down...
Mother’s Day Blog

Mother’s Day Blog

by | May 8, 2021 | Blog

This weekend we honor and respect the women in our lives who share the qualities of motherhood that we cherish! Yet I beg the question – do we give ourselves that same honor and respect? Teaching and practicing Pilates has definitely changed us, it’s now time to find...
Uncover Your Inner Glow

Uncover Your Inner Glow

by | Mar 11, 2021 | Blog

“The world needs dreamers and the world needs doers; but above all the world needs dreams who do.” – Sarah Ban Breathnach I have been reading Simple Abundance daily meditations for well over 20 years, her writings and simple guides for living a life...
Never Give Up!

Never Give Up!

by | Jan 15, 2021 | Blog

It’s only mid-January and a break is in order. As an entrepreneur, January is always a challenge – new schedules, students, taxes, marketing, and oh yes, self-care. My body let me know it was time to S.T.O.P. – our jobs as Pilates teachers are quite physical and pain...