847.698.6338 debbie@tripilates.com
End of Summer Vibes

End of Summer Vibes

by | Aug 3, 2024 | Blog

Summer vibes?  Not so sure… it was a whirlwind tour of Paris right before the Olympics, then off to Amsterdam to meet up with friends from all over the world! Our bodies heal through movement, it’s been all I can do to unwind not only from this past trip, but the...
Summer at TriPilates

Summer at TriPilates

by | Jul 3, 2024 | Blog

Summer is HERE!  Are you ready to amp up your good health and fitness?  Whether you are looking to strengthen and be your best self, connect with a friendly community of like-minded folks or heal from injury or trauma, TriPilates is here for YOU.  Our clientele...
Mindful May

Mindful May

by | Apr 29, 2024 | Blog

It’s time to dive deep into Mindful May at TriPilates!  We kick it off with World Pilates Day Celebration!  Join us this month as we explore the essence of Pilates with our theme centered around the Pilates Principles. Starting with the ‘3 C’s’...
Apparatus April

Apparatus April

by | Apr 3, 2024 | Blog

And so it begins…. Apparatus April! 🦋 How do Mat exercises translate to the Reformer, Low Chair, or the Tower? Vice versa? Or how do Apparatus make Mat exercises more fluid? Or Reformer exercises more challenging on a different apparatus? How many exercises can we do...
CORE VALUES and COMMUNITY!

CORE VALUES and COMMUNITY!

by | Feb 20, 2024 | Blog

Core Values are at the very center of our TriPilates Community.  For those of you new to our studio, it is truly important to us as teachers to value our time with family and friends, take responsibility for our health and well-being, stay positive and have faith that...
CORE CONNECTION 2024

CORE CONNECTION 2024

by | Jan 1, 2024 | Blog

Thank you for being with me in 2023, it was an exciting end and fast start to 2024! Many followed along in guessing the “theme for 2024” – it relates so well to the CORE VALUES in my heart every single time I teach, reach out, help, share, and connect to more students...