by Debbie Harris | Apr 23, 2020 | Blog
TRIPILATES’ MISSION: TriPilates inspires people of all ages and fitness levels to realize greater balance, connection and vigor in their bodies, minds and spirits through the movements of Pilates exercises. We believe that by teaching and practicing Pilates, we...
by Debbie Harris | Apr 2, 2020 | Blog
Long before our new reality set in last month, my heart held back, sensing something different this year. Call it writer’s block? I needed to slow down and do only a little each day aside from teaching and of course yoga and swimming, got more rest and exercise...
by Debbie Harris | Sep 16, 2019 | Blog
No better time than September to reflect on how far we’ve come, what we are are doing right now, and where we want to go from here! Having finally surrendered to the end of Summer – got a sunset over the ocean AND a moonrise over the lake all in this last...
by Debbie Harris | Aug 20, 2019 | Blog
What is “it” exactly? Our human body. Movement. Muscles and bones floating in a sea of fascia…? Biotensegrity? Electromagnetic waves sparked through the neuromuscular system, connected to the stars? Breath and Mind/Body awareness? Which words shall...
by Debbie Harris | Jul 4, 2019 | Blog
Flashback to being a stay-at-home Mom with four kids and loving it, knowing my calling was and still is to help more people. In fact, I told my osteopath who wanted to hire me to travel and sell online acupuncture tests twenty years ago that no, my vision had three...
by Debbie Harris | Jun 8, 2019 | Blog
BREATHE … MOVE … DREAM …. I’ve had a little extra time to do the latter… Summer is a GREAT time to check into your practice – are there areas or certain movements you’d like to work on? We are here to help. It begins with...