847.698.6338 debbie@tripilates.com
TriPilates Mission

TriPilates Mission

by | Apr 23, 2020 | Blog

TRIPILATES’ MISSION: TriPilates inspires people of all ages and fitness levels to realize greater balance, connection and vigor in their bodies, minds and spirits through the movements of Pilates exercises. We believe that by teaching and practicing Pilates, we...

TriPilates: Stay Focused!

by | Apr 2, 2020 | Blog

Long before our new reality set in last month, my heart held back, sensing something different this year. Call it writer’s block? I needed to slow down and do only a little each day aside from teaching and of course yoga and swimming, got more rest and exercise...
Fall Into the Best of Habits!

Fall Into the Best of Habits!

by | Sep 16, 2019 | Blog

No better time than September to reflect on how far we’ve come, what we are are doing right now, and where we want to go from here!  Having finally surrendered to the end of Summer – got a sunset over the ocean AND a moonrise over the lake all in this last...
Move More

Move More

by | Aug 20, 2019 | Blog

What is “it” exactly? Our human body. Movement. Muscles and bones floating in a sea of fascia…? Biotensegrity? Electromagnetic waves sparked through the neuromuscular system, connected to the stars? Breath and Mind/Body awareness? Which words shall...
True Ambition

True Ambition

by | Jul 4, 2019 | Blog

Flashback to being a stay-at-home Mom with four kids and loving it, knowing my calling was and still is to help more people. In fact, I told my osteopath who wanted to hire me to travel and sell online acupuncture tests twenty years ago that no, my vision had three...
Summer: Breathe, Move, Dream!

Summer: Breathe, Move, Dream!

by | Jun 8, 2019 | Blog

BREATHE … MOVE … DREAM ….   I’ve had a little extra time to do the latter… Summer is a GREAT time to check into your practice – are there areas or certain movements you’d like to work on?  We are here to help.  It begins with...