September is in full force! Enjoy the last blasts of Summer, change in the air, and pay attention (pause) as we transition into Fall! We celebrate many of our students’ birthdays this month! I spent mine practicing the “pause” – you know – as in the musical “note” REST beat. While Pilates keeps us very proactive in movements we crave – from our ‘diamond’ centers, it is equally important to tap into “rest.” Joe Pilates writes about it, “Contrology exercises emphasize the need for this constant stretching and relaxing.” There can be “REST” in movement – in fact – that alone will connect you to your deepest core muscles/self.
So we do BOTH. Come learn about this “ART of Pilates” with an intro FREE EXPRESS MAT class this Saturday September 14, and stay for a short presentation of this principle of STRETCH and RELAX. TriPilates is committed to YOU and your goals! With schedules colliding and confidence waning, self-care is of utmost importance! Practice the PAUSE and come to class for YOU! Check out our online schedule or reach out for private lessons!
I am so happy and grateful for this beautiful time to reflect and tap into what truly matters: health, family and friends, and a meaningful work life! See you at the studio, let’s keep that end of Summer energy flowing and get ready for FALL. Are you ready? Access your PAUSE here: bit.ly/tripilatesclasses
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