708.738.0077 debbie@tripilates.com

Ch Ch Ch Changes!

by | Oct 22, 2014 | Blog

The only thing constant is change. Change is always present, but during the Fall season we feel it more than ever. It’s the time of year to be inside a little more and reconnect with the energy within you and your loved ones around you. Are you ready? Pilates...
Summer Solstice

Summer Solstice

by | Jun 19, 2014 | Blog

It’s finally here! Longer sunny days, brighter and big skies, warmth and relaxation. What happens when life suddenly shifts. Do you know what to do? The only thing TO do is to be AUTHENTIC. “Decide to remain true to yourself.” -p .21 Joe Pilates,...
Happy Spring!

Happy Spring!

by | Mar 20, 2014 | Blog

Are you happy? This Spring, let’s focus on the “More From Your Core” part of the slogan! There is a double meaning here. Yes, at TriPilates we focus on core, but how about our heart muscle? Our hearts need exercise and oxygen as much the rest of our...
Live More From Your Core in 2014

Live More From Your Core in 2014

by | Jan 19, 2014 | Blog

In light of our recent deep freeze, and the “mini” Full Moon (it’s the first of the year, but farthest away from the Earth), you may feel challenged to keep up with commitments, or to sense your authentic longings and goals. TriPilates: Empower...
Welcome, Welcome Back, Join Us!

Welcome, Welcome Back, Join Us!

by | Oct 29, 2013 | Blog

Teaching Pilates is really it’s own reward, but receiving appreciation from our students reminds me that Pilates is a truly a journey. Following intuition, mine began with private Pilates lessons just 14 years ago. Look at our beautiful studio now!  Thank you...
Enjoy End of Summer

Enjoy End of Summer

by | Aug 23, 2013 | Blog

After taking a well-deserved and truly blessed vacation, it’s great to be back at the studio. Fifteen years ago, Pilates gave me a sense of connection, self-care, and a break from the demands of a busy life with four little kids. Now, with young adults heading...