by Debbie Harris | Jul 1, 2013 | Blog
Summer is here to stay! There’s lots of energy outside, sunshine, changing weather, and a full moon. Here at the Pilates studio, we connect to that energy to “feel the heat” in our own body. Not feeling it on the reformer? Take a lesson. Mat work...
by Debbie Harris | Jun 1, 2013 | Blog
Do you know what to do when traveling or enjoying your outdoor sports to stay healthy and strong? Join Us! Get tips for travel, improve sports performance, and heal injuries so that you can enjoy the upcoming Summer days ahead. Pilates is a mind/body practice where...
by Debbie Harris | Nov 4, 2009 | Blog
Did you know Joe Pilates also wrote a book called “Your Health” (1936)? On the inside cover he writes: “PROF. PILATES’ HEALTH STUDIOS Where flat feet, curvature of the spine, protruding stomach, stooped shoulders, hollow chest, hollow back, bow...
by Debbie Harris | Jun 29, 2009 | Blog
Instant summer! After a very long Winter and Spring, it is so good to feel grass under my feet and dirt in my hands planting flowers this past weekend. Our first walk to the neighborhood pool, a first long summer evening outdoors, and a first morning to sleep in are...
by Debbie Harris | Mar 29, 2009 | Blog
Time for renewal! I read this Joseph Pilates sentence this morning: “Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our...