708.738.0077 debbie@tripilates.com
The Hundred

The Hundred

by | Aug 23, 2013 | Exercise of the week, Video

Get your cardio on in less than two minutes! Joe Pilates wanted everyone to perfect this exercise before even moving on to the next. Learn to take ten long, deep breaths to feel your whole body heat up and...
Feel the Fire

Feel the Fire

by | Jul 1, 2013 | Blog

Summer is here to stay!  There’s lots of energy outside, sunshine, changing weather, and a full moon. Here at the Pilates studio, we connect to that energy to “feel the heat” in our own body. Not feeling it on the reformer? Take a lesson. Mat work...
Tune-In for a Tune-Up @TRIPILATES!

Tune-In for a Tune-Up @TRIPILATES!

by | Jun 1, 2013 | Blog

Do you know what to do when traveling or enjoying your outdoor sports to stay healthy and strong?  Join Us! Get tips for travel, improve sports performance, and heal injuries so that you can enjoy the upcoming Summer days ahead. Pilates is a mind/body practice where...