708.738.0077 debbie@tripilates.com

Classical Pilates Method

by | Mar 10, 2009 | Blog

Imagine standing next to Joe himself while teaching! I hear he didn’t explain very much, just *go do this* *push there* – none of the experience I’ve had as I’ve transitioned into a teacher. I started as a student, and still consider myself to...

Moods

by | Mar 5, 2009 | Blog

What are they? Somedays I just feel so light and refreshed, going with the flow. Even if my teaching load is a lot bigger than I think it should be, I just think of one moment at a time, one breath at a time. Just go with the flow. My clients inspire me to teach, the...

Winds of Change

by | Mar 4, 2009 | Blog

I’ve been thinking about change – mostly because we are really ready for the change of seasons. Every time I start a new day, though, it’s a new chance to change and grow. Am I always willing? Have I always been healthy and strong? The answer is no....

Heard at TriPilates

by | Feb 9, 2009 | Blog

“I never get too sore, I just know I’ve been somewhere….” This statement was heard at class this evening and I just had to remember it. Pilates should never make you *too sore.* Silly me, though, in the middle of class, I fell down reaching for...