Roll Up

by Debbie Harris | Aug 23, 2013 | Exercise of the week, Video

Practice the roll up, first with modifications to connect your breath with movement, then to lengthen and strengthen your spine!

TriPilates, LLC

640 Busse Highway,
Park Ridge, IL
60068

847-698-6338

TriPilates Mission

TriPilates inspires people of all ages and fitness levels to realize greater balance, connection and vigor in their bodies, minds and spirits through the movements of Pilates exercises. We believe that by teaching and practicing Pilates, we empower others and ourselves to be healthier, energized, calm, and more positive.

TriPilates Gift Certificates

gift-certificate

Gift Certificates are now available at the studio or from our online store.

Have your family and friends *try* Pilates.

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TriPilates, LLC

640 Busse Highway,
Park Ridge, IL 60068
Map

847-698-6338

Roll Up

TriPilates, LLC

640 Busse Highway, Park Ridge, IL 60068

847-698-6338

TriPilates Mission

TriPilates Gift Certificates

TriPilates, LLC

640 Busse Highway,
Park Ridge, IL
60068