Single Leg Stretch
Learn this mat exercise to coordinate mind/body movement, to lengthen and strengthen core muscles, to enable deep breathing, and open the...
Mermaid
Stay healthy and happy, learn this exercise to increase your lung capacity, move your spine in a side bend, and use the breath to...
Single Leg Circle
Learn this mat exercise to free your leg in your hip, feel your deep core muscles engage the leg circling in your hip, and increase range of...
Core Warm-up
To understand how your body’s own resistance to gravity can build length and strength, practice this core warm up exercise: 5/5/5. Beginners can simply start laying down with knees bent and squeezing together at a 45 degree angle. Inhale slowly for 5 counts as...
TriPilates, LLC
640 Busse Highway,
Park Ridge, IL
60068
708-738-0077
TriPilates Gift Certificates
Gift Certificates are now available at the studio or from our online store.
Have your family and friends *try* Pilates.