by Debbie Harris | Mar 12, 2015 | Blog
These musings or “thoughts from the core” are meant to inspire, educate, and motivate. Life presents challenges in a myriad of ways for everyone. It is my hope that through sharing my own experience, you will walk through yours with graceful action. The...
by Debbie Harris | Jan 19, 2015 | Blog
What’s the Difference? At TriPilates we recognize that you have a choice here in our community. From the very start, the intention of opening a studio was to posture teaching Pilates to “feel the difference.” Pilates was not even so well known just...
by Debbie Harris | Dec 12, 2014 | Blog
‘Tis the season to give more and care more about others. The absolute best way to do that is to take care of yourself first! This seems selfish, but it is truly the art of self-care, the empowerment of healing ourselves on every level, that makes us better human...
by Debbie Harris | Oct 22, 2014 | Blog
The only thing constant is change. Change is always present, but during the Fall season we feel it more than ever. It’s the time of year to be inside a little more and reconnect with the energy within you and your loved ones around you. Are you ready? Pilates...
by Debbie Harris | Jun 19, 2014 | Blog
It’s finally here! Longer sunny days, brighter and big skies, warmth and relaxation. What happens when life suddenly shifts. Do you know what to do? The only thing TO do is to be AUTHENTIC. “Decide to remain true to yourself.” -p .21 Joe Pilates,...
by Debbie Harris | Mar 20, 2014 | Blog
Are you happy? This Spring, let’s focus on the “More From Your Core” part of the slogan! There is a double meaning here. Yes, at TriPilates we focus on core, but how about our heart muscle? Our hearts need exercise and oxygen as much the rest of our...