by Debbie Harris | Sep 25, 2023 | Blog
Change is in the air! Find connection and energy with the help of our TriPilates community! Are you feeling the shift already?? We are! What a glorious Summer it’s been, welcoming many new students and those returning after a break for one reason or another. We...
by Debbie Harris | Jun 20, 2023 | Blog
As the longest day of the year comes and goes and we breeze into Summer, consider this question: How Free do you want to be? Never in my wildest dreams did I think that coughing so hard that I cracked a rib due to chronic bronchitis would lead to years later helping...
by Debbie Harris | Apr 23, 2023 | Blog
Welcome Spring, slowly but surely, exactly how Pilates is meant to be learned and practiced! Most of you know, I love to go fast, and to be in “control” of that speed (ski, rollerblade, swim), but not a fan of say, rollercoasters or spinning teacups! As we see the...
by Debbie Harris | Feb 1, 2023 | Blog
Excited to share more about the signage at the studio and how it pertains to YOU and our TriPilates Mission: SHAKING IS PREFERRED! Through challenges and changes in life AND in our bodies…find a moment of “shaking,” so a mind-shift CAN happen. HOW?...
by Debbie Harris | Nov 19, 2022 | Blog
My heart is open to sharing MORE, Pilates has blessed our lives so much. I was sitting alone at the studio last week or so looking at the full moon glow through the front window, knowing that there is a grand plan ahead. Every single day I wonder, HOW and WHO can we...