847.698.6338 debbie@tripilates.com
Feel Fit and Flexible this Fall @TriPilates

Feel Fit and Flexible this Fall @TriPilates

Change is in the air! Find connection and energy with the help of our TriPilates community! Are you feeling the shift already?? We are! What a glorious Summer it’s been, welcoming many new students and those returning after a break for one reason or another.  We...
Freedom

Freedom

As the longest day of the year comes and goes and we breeze into Summer, consider this question:  How Free do you want to be? Never in my wildest dreams did I think that coughing so hard that I cracked a rib due to chronic bronchitis would lead to years later helping...

Welcome Spring, slowly but surely, exactly how Pilates is meant to be learned and practiced! Most of you know, I love to go fast, and to be in “control” of that speed (ski, rollerblade, swim), but not a fan of say, rollercoasters or spinning teacups! As we see the...
Shaking is preferred –

Shaking is preferred –

Excited to share more about the signage at the studio and how it pertains to YOU and our TriPilates Mission: SHAKING IS PREFERRED! Through challenges and changes in life AND in our bodies…find a moment of “shaking,” so a mind-shift CAN happen. HOW?...
Blessings To All

Blessings To All

My heart is open to sharing MORE, Pilates has blessed our lives so much. I was sitting alone at the studio last week or so looking at the full moon glow through the front window, knowing that there is a grand plan ahead.  Every single day I wonder, HOW and WHO can we...