847.698.6338 debbie@tripilates.com

Instant summer! After a very long Winter and Spring, it is so good to feel grass under my feet and dirt in my hands planting flowers this past weekend. Our first walk to the neighborhood pool, a first long summer evening outdoors, and a first morning to sleep in are signs of summer vacation. I feel so grateful for my good health and strong body! At my age, I’m not looking for a miracle, just a sense of well-being!

Nothing happens overnight, but it does seem that Pilates brings instant results! Joe Pilates said, “In 10 sessions, you will feel a difference, in 20, see a difference, and in 30, you will have a whole new body.” I can honestly say that this is true. I’ve dropped pant sizes and gained muscle tone where I thought none was possible. After sitting at a desk for 10 years, then pregnant and/or nursing for 9 years, Pilates came into my life and has changed me to the person I was meant to be.

What changes has Pilates helped you with? Feel free to share! Happy Summer!

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