708.738.0077 debbie@tripilates.com

Shivering on Monday in January

by | Jan 26, 2009 | Blog

For the past couple of weeks, I’ve been cueing clients both in group classes and private lessons to give the spine a warm hug with that deep Pilates EXHALE. It really works! I get to the studio quite early and leave quite late, long before and after the sun may...