708.738.0077 debbie@tripilates.com
Single Leg Kick

Single Leg Kick

by | Jun 7, 2014 | Exercise of the week, Video

Practice the single leg kick to wake up the back side of the body, noticing imbalances in the hip from side to side as you *snap kick* the heel to the buttocks. Keep pulling length into your spine with the upper body, watch for straining neck or low back.  Reps:  6...
Twist/Criss Cross

Twist/Criss Cross

by | Jun 7, 2014 | Exercise of the week, Video

Twist, otherwise known as Criss-Cross is #5 of the *Stomach Series*  Learn to lengthen and strengthen oblique muscles, keep your spine decompressed, and twist to expel toxins in your body.  Reps: 5-8.
Happy Spring!

Happy Spring!

by | Mar 20, 2014 | Blog

Are you happy? This Spring, let’s focus on the “More From Your Core” part of the slogan! There is a double meaning here. Yes, at TriPilates we focus on core, but how about our heart muscle? Our hearts need exercise and oxygen as much the rest of our...
Double Leg Lower Lift

Double Leg Lower Lift

by | Feb 11, 2014 | Exercise of the week, Video

4th in the *series of 5* Stomach Series. Practice this 5-8 times/day to feel your core ignite, strengthen and lengthen from the inside out. Remember to use an exhale to further support the spine and to bring the legs back to center over the...