Happy Spring!
Are you happy? This Spring, let’s focus on the “More From Your Core” part of the slogan! There is a double meaning here. Yes, at TriPilates we focus on core, but how about our heart muscle? Our hearts need exercise and oxygen as much the rest of our...
Double Leg Lower Lift
4th in the *series of 5* Stomach Series. Practice this 5-8 times/day to feel your core ignite, strengthen and lengthen from the inside out. Remember to use an exhale to further support the spine and to bring the legs back to center over the...
Scissors
Practice Scissors as #3 of the *series of 5* Stomach Series on the Mat. Increase flexibility and abdominal strength. Reps: 5-8 each...
Live More From Your Core in 2014
In light of our recent deep freeze, and the “mini” Full Moon (it’s the first of the year, but farthest away from the Earth), you may feel challenged to keep up with commitments, or to sense your authentic longings and goals. TriPilates: Empower...
TriPilates, LLC
640 Busse Highway,
Park Ridge, IL
60068
708-738-0077
TriPilates Gift Certificates
Gift Certificates are now available at the studio or from our online store.
Have your family and friends *try* Pilates.