Double Leg Lower Lift
4th in the *series of 5* Stomach Series. Practice this 5-8 times/day to feel your core ignite, strengthen and lengthen from the inside out. Remember to use an exhale to further support the spine and to bring the legs back to center over the...
Scissors
Practice Scissors as #3 of the *series of 5* Stomach Series on the Mat. Increase flexibility and abdominal strength. Reps: 5-8 each...
Live More From Your Core in 2014
In light of our recent deep freeze, and the “mini” Full Moon (it’s the first of the year, but farthest away from the Earth), you may feel challenged to keep up with commitments, or to sense your authentic longings and goals. TriPilates: Empower...
Open Leg Rocker
Practice Open Leg Rocker daily for spinal articulation, core strength, flexibility (modify with knees bent until you don’t have to!) control, and breath. This exercise keeps us healthy by massaging the organs with fresh blood flow. Reps: 5 Legs apart, 3 legs...
TriPilates, LLC
640 Busse Highway,
Park Ridge, IL
60068
708-738-0077
TriPilates Gift Certificates
Gift Certificates are now available at the studio or from our online store.
Have your family and friends *try* Pilates.