Twist, otherwise known as Criss-Cross is #5 of the *Stomach Series* Learn to lengthen and strengthen oblique muscles, keep your spine decompressed, and twist to expel toxins in your body. Reps: 5-8.
Twist/Criss Cross
TriPilates, LLC
640 Busse Highway,
Park Ridge, IL
60068
847-698-6338
TriPilates Gift Certificates
Gift Certificates are now available at the studio or from our online store.
Have your family and friends *try* Pilates.