by Debbie Harris | Nov 13, 2013 | Exercise of the week, Video
Practice Shoulder Bridge to learn Joe Pilates’ idea of “rolling” the spine. Always with a strong center and a two-way...
by Debbie Harris | Oct 29, 2013 | Blog
Teaching Pilates is really it’s own reward, but receiving appreciation from our students reminds me that Pilates is a truly a journey. Following intuition, mine began with private Pilates lessons just 14 years ago. Look at our beautiful studio now! Thank you...
by Debbie Harris | Oct 29, 2013 | Exercises
by Debbie Harris | Oct 29, 2013 | Exercises
by Debbie Harris | Oct 29, 2013 | Exercises