Debbie Harris, Author at TriPilates

Open Leg Rocker

by Debbie Harris | Dec 16, 2013 | Exercise of the week, Video

Practice Open Leg Rocker daily for spinal articulation, core strength, flexibility (modify with knees bent until you don’t have to!) control, and breath. This exercise keeps us healthy by massaging the organs with fresh blood flow. Reps: 5 Legs apart, 3 legs...

Shoulder Bridge

by Debbie Harris | Nov 13, 2013 | Exercise of the week, Video

Practice Shoulder Bridge to learn Joe Pilates’ idea of “rolling” the spine. Always with a strong center and a two-way...

Welcome, Welcome Back, Join Us!

by Debbie Harris | Oct 29, 2013 | Blog

Teaching Pilates is really it’s own reward, but receiving appreciation from our students reminds me that Pilates is a truly a journey. Following intuition, mine began with private Pilates lessons just 14 years ago. Look at our beautiful studio now! Thank you...

Twist

by Debbie Harris | Oct 29, 2013 | Exercises

Twist or Criss-Cross

by Debbie Harris | Oct 29, 2013 | Exercises

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TriPilates, LLC

640 Busse Highway,
Park Ridge, IL
60068

708-738-0077

TriPilates Mission

TriPilates inspires people of all ages and fitness levels to realize greater balance, connection and vigor in their bodies, minds and spirits through the movements of Pilates exercises. We believe that by teaching and practicing Pilates, we empower others and ourselves to be healthier, energized, calm, and more positive.

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TriPilates, LLC

640 Busse Highway,
Park Ridge, IL 60068
Map

708-738-0077

Open Leg Rocker

Shoulder Bridge

Welcome, Welcome Back, Join Us!

Twist

Twist or Criss-Cross

TriPilates, LLC

640 Busse Highway, Park Ridge, IL 60068

708-738-0077

TriPilates Mission

TriPilates Gift Certificates

TriPilates, LLC

640 Busse Highway,
Park Ridge, IL
60068