708.738.0077 debbie@tripilates.com
Live More From Your Core in 2014

Live More From Your Core in 2014

by | Jan 19, 2014 | Blog

In light of our recent deep freeze, and the “mini” Full Moon (it’s the first of the year, but farthest away from the Earth), you may feel challenged to keep up with commitments, or to sense your authentic longings and goals. TriPilates: Empower...
Open Leg Rocker

Open Leg Rocker

by | Dec 16, 2013 | Exercise of the week, Video

Practice Open Leg Rocker daily for spinal articulation, core strength, flexibility (modify with knees bent until you don’t have to!) control, and breath. This exercise keeps us healthy by massaging the organs with fresh blood flow. Reps: 5 Legs apart, 3 legs...
Welcome, Welcome Back, Join Us!

Welcome, Welcome Back, Join Us!

by | Oct 29, 2013 | Blog

Teaching Pilates is really it’s own reward, but receiving appreciation from our students reminds me that Pilates is a truly a journey. Following intuition, mine began with private Pilates lessons just 14 years ago. Look at our beautiful studio now!  Thank you...