847.698.6338 debbie@tripilates.com

Practice Double Leg Kick to wake up all the muscles of the upper back, triceps, glutes, inner thighs, hamstrings, and buttucks….the whole back side of the body that tends to be really sleepy. 5 sets. Legs and upper body as far off the floor as possible.  Watch for straining neck or low back.  Grow strong, smart.

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