Summer Solstice
It’s finally here! Longer sunny days, brighter and big skies, warmth and relaxation. What happens when life suddenly shifts. Do you know what to do? The only thing TO do is to be AUTHENTIC. “Decide to remain true to yourself.” -p .21 Joe Pilates,...
Jackknife
Jackknife requires “all you’ve got” core strength in combination with hip extension to make this exercise look graceful. 3-5 reps
Corkscrew
Corkscrew is in the Mat series to both stabilize and open hips, challenge your oblique muscles, and aid detoxification through the twisting action and complete exhale. Practice daily 3-5 rotations in each direction. Add the hip lift only if you can maintain strong...
Spine Twist
The Spine Twist makes space in the spine from bottom to top! Repeat three times, making sure pelvis is rooted and abdominals are as *lifted* as possible. Watch out for twisting from “the shoulders” or the “hips,” most rotation in our spine is...
TriPilates, LLC
640 Busse Highway,
Park Ridge, IL
60068
708-738-0077
TriPilates Gift Certificates
Gift Certificates are now available at the studio or from our online store.
Have your family and friends *try* Pilates.