Ch Ch Ch Changes!
The only thing constant is change. Change is always present, but during the Fall season we feel it more than ever. It’s the time of year to be inside a little more and reconnect with the energy within you and your loved ones around you. Are you ready? Pilates...
Swimming
The “Swimming” exercise pumps fresh oxygen through your bloodstream, lengthens your spine, opens your hips, improves abdominal support for back strengthening, and is much like The Hundred in terms of pace and flow. Modify simply by not moving the arms....
Summer Solstice
It’s finally here! Longer sunny days, brighter and big skies, warmth and relaxation. What happens when life suddenly shifts. Do you know what to do? The only thing TO do is to be AUTHENTIC. “Decide to remain true to yourself.” -p .21 Joe Pilates,...
Jackknife
Jackknife requires “all you’ve got” core strength in combination with hip extension to make this exercise look graceful. 3-5 reps
TriPilates, LLC
640 Busse Highway,
Park Ridge, IL
60068
708-738-0077
TriPilates Gift Certificates
Gift Certificates are now available at the studio or from our online store.
Have your family and friends *try* Pilates.