708.738.0077 debbie@tripilates.com
SPRING 2015 TRI-CHALLENGE

SPRING 2015 TRI-CHALLENGE

by | Mar 12, 2015 | Blog

These musings or “thoughts from the core” are meant to inspire, educate, and motivate. Life presents challenges in a myriad of ways for everyone. It is my hope that through sharing my own experience, you will walk through yours with graceful action.  The...
Feel the Difference in 2015

Feel the Difference in 2015

by | Jan 19, 2015 | Blog

What’s the Difference?   At TriPilates we recognize that you have a choice here in our community. From the very start, the intention of opening a studio was to posture teaching Pilates to “feel the difference.” Pilates was not even so well known just...
Feel the Difference in 2015

Feel the Difference in 2015

by | Dec 12, 2014 | Blog

‘Tis the season to give more and care more about others. The absolute best way to do that is to take care of yourself first! This seems selfish, but it is truly the art of self-care, the empowerment of healing ourselves on every level, that makes us better human...

Ch Ch Ch Changes!

by | Oct 22, 2014 | Blog

The only thing constant is change. Change is always present, but during the Fall season we feel it more than ever. It’s the time of year to be inside a little more and reconnect with the energy within you and your loved ones around you. Are you ready? Pilates...
Swimming

Swimming

by | Sep 11, 2014 | Exercise of the week, Video

The “Swimming” exercise pumps fresh oxygen through your bloodstream, lengthens your spine, opens your hips, improves abdominal support for back strengthening, and is much like The Hundred in terms of pace and flow. Modify simply by not moving the arms....