708.738.0077 debbie@tripilates.com
Power and Light

Power and Light

by | Nov 21, 2015 | Blog

November has flown by in beauty and warmth, yet suddenly there’s less light, color, and a little less time seemingly. Give yourself the gift of staying healthy, vibrant, and alive by making the time to come to the studio. As most of you who know I am usually not...
What’s the Difference?

What’s the Difference?

by | Sep 8, 2015 | Blog

Honestly, every morning is the same ache, the same hole in my heart. Part of me craves going forward with our lives, part of me in despair for our loss. The ONLY thing that helps is staying in the moment, feeling each new day make a difference. It’s a gift,...
What’s the Difference?

Side Kicks Kneeling

by | Aug 17, 2015 | Exercise of the week, Video

Further challenge your stability and strength with this powerful series. Remember to breathe! 3-5 reps of each. Add circles, bicycle, hand behind head to up-level. These are a further prep for the single arm side bends.
Neck Pull

Neck Pull

by | Aug 17, 2015 | Exercise of the week, Video

This elusive exercise will teach your body spinal articulation through control, precision, breath! Fine-tune your true abdominal strength, hip power, mobility, and flexibility in your whole body. Reps: 5
What’s the Difference?

What’s the Difference?

by | Jun 29, 2015 | Blog

What’s the Difference? What are your plans this Summer? What do you enjoy most? What will you do differently? What are your health needs? Do you have a vision for yourself? At TriPilates your needs and goals are… our priority! Each and every lesson and...