708.738.0077 debbie@tripilates.com
Side Kicks Kneeling

Side Kicks Kneeling

by | Aug 17, 2015 | Exercise of the week, Video

Further challenge your stability and strength with this powerful series. Remember to breathe! 3-5 reps of each. Add circles, bicycle, hand behind head to up-level. These are a further prep for the single arm side bends.
Neck Pull

Neck Pull

by | Aug 17, 2015 | Exercise of the week, Video

This elusive exercise will teach your body spinal articulation through control, precision, breath! Fine-tune your true abdominal strength, hip power, mobility, and flexibility in your whole body. Reps: 5
What’s the Difference?

What’s the Difference?

by | Jun 29, 2015 | Blog

What’s the Difference? What are your plans this Summer? What do you enjoy most? What will you do differently? What are your health needs? Do you have a vision for yourself? At TriPilates your needs and goals are… our priority! Each and every lesson and...
SPRING 2015 TRI-CHALLENGE

SPRING 2015 TRI-CHALLENGE

by | Mar 12, 2015 | Blog

These musings or “thoughts from the core” are meant to inspire, educate, and motivate. Life presents challenges in a myriad of ways for everyone. It is my hope that through sharing my own experience, you will walk through yours with graceful action.  The...
Feel the Difference in 2015

Feel the Difference in 2015

by | Jan 19, 2015 | Blog

What’s the Difference?   At TriPilates we recognize that you have a choice here in our community. From the very start, the intention of opening a studio was to posture teaching Pilates to “feel the difference.” Pilates was not even so well known just...