by Debbie Harris | Aug 17, 2015 | Exercise of the week, Video
This elusive exercise will teach your body spinal articulation through control, precision, breath! Fine-tune your true abdominal strength, hip power, mobility, and flexibility in your whole body. Reps: 5
by Debbie Harris | Jun 29, 2015 | Blog
What’s the Difference? What are your plans this Summer? What do you enjoy most? What will you do differently? What are your health needs? Do you have a vision for yourself? At TriPilates your needs and goals are… our priority! Each and every lesson and...
by Debbie Harris | Mar 12, 2015 | Blog
These musings or “thoughts from the core” are meant to inspire, educate, and motivate. Life presents challenges in a myriad of ways for everyone. It is my hope that through sharing my own experience, you will walk through yours with graceful action. The...
by Debbie Harris | Jan 19, 2015 | Blog
What’s the Difference? At TriPilates we recognize that you have a choice here in our community. From the very start, the intention of opening a studio was to posture teaching Pilates to “feel the difference.” Pilates was not even so well known just...
by Debbie Harris | Dec 12, 2014 | Blog
‘Tis the season to give more and care more about others. The absolute best way to do that is to take care of yourself first! This seems selfish, but it is truly the art of self-care, the empowerment of healing ourselves on every level, that makes us better human...