708.738.0077 debbie@tripilates.com
Neck Pull

Neck Pull

This elusive exercise will teach your body spinal articulation through control, precision, breath! Fine-tune your true abdominal strength, hip power, mobility, and flexibility in your whole body. Reps: 5
What’s the Difference?

What’s the Difference?

What’s the Difference? What are your plans this Summer? What do you enjoy most? What will you do differently? What are your health needs? Do you have a vision for yourself? At TriPilates your needs and goals are… our priority! Each and every lesson and...
SPRING 2015 TRI-CHALLENGE

SPRING 2015 TRI-CHALLENGE

These musings or “thoughts from the core” are meant to inspire, educate, and motivate. Life presents challenges in a myriad of ways for everyone. It is my hope that through sharing my own experience, you will walk through yours with graceful action.  The...
Feel the Difference in 2015

Feel the Difference in 2015

What’s the Difference?   At TriPilates we recognize that you have a choice here in our community. From the very start, the intention of opening a studio was to posture teaching Pilates to “feel the difference.” Pilates was not even so well known just...
Feel the Difference in 2015

Feel the Difference in 2015

‘Tis the season to give more and care more about others. The absolute best way to do that is to take care of yourself first! This seems selfish, but it is truly the art of self-care, the empowerment of healing ourselves on every level, that makes us better human...