708.738.0077 debbie@tripilates.com
Twist 2

Twist 2

by | Nov 29, 2015 | Exercise of the week, Video

Every Pilates exercise is a full body workout, this adds a huge twist! The movement of the arm in the shoulder socket truly engages deeper core connections. One set on each side.
Hip Circles

Hip Circles

by | Nov 29, 2015 | Exercise of the week, Video

Hip Circles (or as Joe Pilates called it Hip Twist with Stretched Arms) is a full body twisting core exercise. Keep your upper body steady, arms stretched back while you “swing” your legs squeezing together in a circle without touching the floor and up as...
Rollover

Rollover

by | Nov 29, 2015 | Exercise of the week, Video

Roll Over to lengthen and strengthen muscles of the back, hamstrings, upper back, and arms by utilizing elongated abdominals. This exercise comes right after Roll Up, so master the Roll Up first! Caution: Resist momentum, feel how your breath facilitates this movement...
Power and Light

Power and Light

by | Nov 21, 2015 | Blog

November has flown by in beauty and warmth, yet suddenly there’s less light, color, and a little less time seemingly. Give yourself the gift of staying healthy, vibrant, and alive by making the time to come to the studio. As most of you who know I am usually not...