by Debbie Harris | Jun 27, 2017 | Blog
Follow your heart. Sounds simple but not always easy! The decision to open the studio truly came from following my heart. There is absolutely NO WAY I would be the person I am today without the strength, power, and energy of Pilates in my everyday life. The gift is...
by Debbie Harris | Jun 13, 2017 | Blog
Settled into a Summer schedule? Summer has YET to begin. Next week, in fact, is the LONGEST day of the year. There is so much energy all around us! Did you see that full “strong sun” moon last weekend feel it’s ensuing sudden heat (who...
by Debbie Harris | May 14, 2017 | Blog
“Breath is the first act of life and the last.” – Joe Pilates. I was one of the lucky ones to attend Cara Reeser and Jeremy Lavendure’s Movement Science Made Simple workshop on Breath: Your Song is your Strength. Everything about the trip was graced...
by Debbie Harris | Apr 27, 2017 | Blog
Recently a new prospect declared that Pilates was “over his budget.” Is your good health, bone building, life giving education in Pilates over budget? We think not. Make a commitment this month of May to take PRIVATE lessons, where you get MORE bang for...
by Debbie Harris | Mar 23, 2017 | Blog
When I walked away from my first Pilates private lesson with a sense of lightness, ease, relief, I knew something was “just right.” Our bodies “want” and “know” how to be healthy. My life at the time was full of joy and yet full of so much stress. Looking back,...