708.738.0077 debbie@tripilates.com
Sharing the Health

Sharing the Health

by | Nov 8, 2018 | Blog

November marks 12 years since officially receiving the PMA Pilates teacher certification. It was an incredible road to even get to the point to start teacher training, having coughed so hard I cracked my ribs some twenty years prior. It is an absolute gift to teach...
Why Change? TriPilates.

Why Change? TriPilates.

by | Sep 10, 2018 | Blog

What an incredible Summer of great outings, friends, and family! As we regroup back to school, busier schedules, and going inside, take time for self-care! This Summer I added more meditation time to my day and actually found more time and freedom in my life! Change...
Summer Lovin’!

Summer Lovin’!

by | Aug 5, 2018 | Blog

Are you LOVING this Summer?  I know I am – it has not been SO hot we can’t move, (except this past weekend!) plenty of rain when we need a break, and plenty to do. Between getting outside more, traveling a bit, learning new things, I am so grateful that...
Move from Within

Move from Within

by | Jun 20, 2018 | Blog

Happy first day of Summer!  So excited to share a brief thought about our theme this year: MOVEMENT.  We would all agree Pilates is whole body movement, I’m sure. What happens when you feel pain or tightness?  We tend to STOP or slow down and sense that lack of...
That’s All The Things

That’s All The Things

by | May 16, 2018 | Blog

Have you noticed? Do you listen? Do you see? More times than not we are so busy with our “lives” that we forget to take time for ourselves, to actually feel what is going on inside.  Or we  “think” we are moving, but we are stagnant inside. ...