by Debbie Harris | May 3, 2019 | Blog
How is YOUR year going? Personally I am not quite sure where it’s going, but it’s going so FAST! I am excited to have attended the Movement Science Made Simple Workshop in March about The Brain in Pain! My enthusiasm got the better of me my very first...
by Debbie Harris | Mar 17, 2019 | Blog
Just because something isn’t “there” doesn’t mean it doesn’t exist! The flag came down in the recent ice storm, but as soon as the Spring thaw comes it will be up! We are and ready for change. Scrolling through thousands of photos while on my way to Utah I was...
by Debbie Harris | Feb 25, 2019 | Blog
New to Pilates? Think you “know” Pilates? Tried it but “it hurt this or that?” Think again! The movement of Pilates exercises will never give up on YOU, in fact who ever heard of a business that teaches students to do it on their own?...
by Debbie Harris | Jan 22, 2019 | Blog
#movemore #catapult #pilatesjourney #rfjourney #synergy Each year, particularly since opening TriPilates, we’ve had a “theme” or a “word” to focus on. Initially, it was “TriPilates” – Feel the...
by Debbie Harris | Dec 29, 2018 | Blog
We began 2018 with the idea that Pilates, our studio, and our life is all about movement. Here’s a recap of the highlights: Winter: Pat Guyton’s brilliant workshops on natural movement, focusing on shoulder blade and shoulder mobility to access more core...