In the hustle and bustle of the holiday season, remember to take good care of yourself! Our name itself encourages EVERYONE to “TRY” Pilates, but the deeper meaning is about balancing body, mind, and spirit. That is the challenge in living a full life, and Joe Pilates himself often talked about it.
“One of the major results of Contrology is gaining the mastery of your mind over the complete control of your body.” – Return to Life, Joe Pilates p.19
Are you ready for it? There’s not too much we can control in our lives except ourselves, and Joe Pilates is saying here that we CAN take responsibility for our movement, our breath, and our lives. Your Pilates practice can take your there! Whether you are looking to trim and tone, stretch and strengthen, heal and recover, TriPilates is here to help you stay positive and grateful for the life we are given (she says witnessing the funeral home across the street!)
We’ve enjoyed teaching to our “theme” of Core Connection in 2024. Any guesses on the big reveal for 2025? Ask yourself if your Pilates practice has given you a sense of authenticity, strength, and awareness of your core? It’s taken me years to slow down enough to want that presence and vulnerability! That’s the only hint I’ll give you for now.
TriPilates is a fully equipped, Classical Private Pilates studio!
Our original tag line:
“TriPilates – Feel the Difference!”
