Winds of Change
I’ve been thinking about change – mostly because we are really ready for the change of seasons. Every time I start a new day, though, it’s a new chance to change and grow. Am I always willing? Have I always been healthy and strong? The answer is no....Swan Practice
Click here to watch the video on YouTube, or just watch...Heard at TriPilates
“I never get too sore, I just know I’ve been somewhere….” This statement was heard at class this evening and I just had to remember it. Pilates should never make you *too sore.* Silly me, though, in the middle of class, I fell down reaching for...Shivering on Monday in January
For the past couple of weeks, I’ve been cueing clients both in group classes and private lessons to give the spine a warm hug with that deep Pilates EXHALE. It really works! I get to the studio quite early and leave quite late, long before and after the sun may...Thoughts on Pilates in the Year 2009
This is a great read. Informative, inspirational. http://www.pilatesmethodalliance.org/whatis.html
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