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Push-Up

Push-Up

by | Aug 23, 2013 | Exercise of the week, Video

Pilates Push-Up engages the whole body and is quite different than most push ups you see out there (make SURE elbows are kept in closely to the ribcage and FOR SURE keep your back muscles from collapse!). Joe Pilates created these mat exercises to strengthen and...
Teaser

Teaser

by | Aug 23, 2013 | Exercise of the week, Video

Learn to master Teaser at whatever level you are today! This video will show and explain the ultimate core strengthener exercise from beginning to end. Find what works for you, and be patient and persistent. If you truly want good posture, strong back muscles, and...
Side Kick Series

Side Kick Series

by | Aug 23, 2013 | Exercise of the week, Video

Practice Basic Side Kick Series to strengthen and lengthen muscles of the hips and legs. There are many side kicks, this is a handful to begin. There are downlevels and more advanced ways to practice. Use these daily to feel your hips get stronger, which we need to...