708.738.0077 debbie@tripilates.com
Enjoy End of Summer

Enjoy End of Summer

by | Aug 23, 2013 | Blog

After taking a well-deserved and truly blessed vacation, it’s great to be back at the studio. Fifteen years ago, Pilates gave me a sense of connection, self-care, and a break from the demands of a busy life with four little kids. Now, with young adults heading...
Push-Up

Push-Up

by | Aug 23, 2013 | Exercise of the week, Video

Pilates Push-Up engages the whole body and is quite different than most push ups you see out there (make SURE elbows are kept in closely to the ribcage and FOR SURE keep your back muscles from collapse!). Joe Pilates created these mat exercises to strengthen and...
Teaser

Teaser

by | Aug 23, 2013 | Exercise of the week, Video

Learn to master Teaser at whatever level you are today! This video will show and explain the ultimate core strengthener exercise from beginning to end. Find what works for you, and be patient and persistent. If you truly want good posture, strong back muscles, and...