Swan
Practice swan to lengthen abdominals, extend the spine, and open your chest and...
Side Kick Series
Practice Basic Side Kick Series to strengthen and lengthen muscles of the hips and legs. There are many side kicks, this is a handful to begin. There are downlevels and more advanced ways to practice. Use these daily to feel your hips get stronger, which we need to...
Saw
Practice Saw to lengthen and tone internal and external oblique muscles. Our spines need to twist and stretch every day! Focus on keeping your hips stable and you’ll get more out of this exercise each time you do it. Good luck! (for a challenge: practice this...
Spine Stretch Forward
Learn to decompress your spine with this version of Spine Stretch Forward that is safe for your lumbar vertebrae. Lengthen to...
TriPilates, LLC
640 Busse Highway,
Park Ridge, IL
60068
708-738-0077
TriPilates Gift Certificates
Gift Certificates are now available at the studio or from our online store.
Have your family and friends *try* Pilates.