Boomerang 2
Bicycle
Side Bend
Sidebend is a great upper body strengthener through the shoulder joint and shoulder-to-ribs muscle call serratus anterior (to support the shoulder joint). Once that is stable, use the movement to sidebend your spine, engaging the smaller muscles closest to the spine...
Enjoy End of Summer
After taking a well-deserved and truly blessed vacation, it’s great to be back at the studio. Fifteen years ago, Pilates gave me a sense of connection, self-care, and a break from the demands of a busy life with four little kids. Now, with young adults heading...
TriPilates, LLC
640 Busse Highway,
Park Ridge, IL
60068
708-738-0077
TriPilates Gift Certificates
Gift Certificates are now available at the studio or from our online store.
Have your family and friends *try* Pilates.