by Debbie Harris | Oct 29, 2013 | Exercises
by Debbie Harris | Oct 29, 2013 | Exercises
by Debbie Harris | Oct 29, 2013 | Exercises
by Debbie Harris | Oct 29, 2013 | Exercises
by Debbie Harris | Oct 29, 2013 | Exercise of the week, Video
Sidebend is a great upper body strengthener through the shoulder joint and shoulder-to-ribs muscle call serratus anterior (to support the shoulder joint). Once that is stable, use the movement to sidebend your spine, engaging the smaller muscles closest to the spine...