847.698.6338 debbie@tripilates.com

Pilates Push-Up engages the whole body and is quite different than most push ups you see out there (make SURE elbows are kept in closely to the ribcage and FOR SURE keep your back muscles from collapse!). Joe Pilates created these mat exercises to strengthen and lengthen ALL muscles of the core (front and back), spine, shoulders, and hips! Use them all and PLANK!

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