The “Swimming” exercise pumps fresh oxygen through your bloodstream, lengthens your spine, opens your hips, improves abdominal support for back strengthening, and is much like The Hundred in terms of pace and flow. Modify simply by not moving the arms. Practice reaching through the legs with pointed toes and bringing the inner thighs closer. The exercise will teach your body how to move better in your life! Reps: 10 long breaths, quick movements of the limbs.
Swimming
