708.738.0077 debbie@tripilates.com

Ch Ch Ch Changes!

by | Oct 22, 2014 | Blog

The only thing constant is change. Change is always present, but during the Fall season we feel it more than ever. It’s the time of year to be inside a little more and reconnect with the energy within you and your loved ones around you. Are you ready? Pilates...
Swimming

Swimming

by | Sep 11, 2014 | Exercise of the week, Video

The “Swimming” exercise pumps fresh oxygen through your bloodstream, lengthens your spine, opens your hips, improves abdominal support for back strengthening, and is much like The Hundred in terms of pace and flow. Modify simply by not moving the arms....
Summer Solstice

Summer Solstice

by | Jun 19, 2014 | Blog

It’s finally here! Longer sunny days, brighter and big skies, warmth and relaxation. What happens when life suddenly shifts. Do you know what to do? The only thing TO do is to be AUTHENTIC. “Decide to remain true to yourself.” -p .21 Joe Pilates,...
Corkscrew

Corkscrew

by | Jun 18, 2014 | Exercise of the week, Video

Corkscrew is in the Mat series to both stabilize and open hips, challenge your oblique muscles, and aid detoxification through the twisting action and complete exhale.  Practice daily 3-5 rotations in each direction.  Add the hip lift only if you can maintain strong...