by Debbie Harris | Nov 13, 2024 | Blog
As the holiday season quickly approaches, we remind you to “Try” Pilates and remember to BREATHE! It is stunning to realize how vital and efficient our movement patterns and our very lives can be! November is a reminder that 37 years ago I coughed so...
by Debbie Harris | Sep 30, 2024 | Blog
Energy. It is everywhere! Inside our bodies and all around us. As the seasons change, are you ready to release and change, restart and reconnect to YOUR energy? As we welcome October and the new Fall season, we are EXCITED for YOU! Let’s start with a NEW...
by Debbie Harris | Sep 9, 2024 | Blog
September is in full force! Enjoy the last blasts of Summer, change in the air, and pay attention (pause) as we transition into Fall! We celebrate many of our students’ birthdays this month! I spent mine practicing the “pause” – you know...
by Debbie Harris | Aug 3, 2024 | Blog
Summer vibes? Not so sure… it was a whirlwind tour of Paris right before the Olympics, then off to Amsterdam to meet up with friends from all over the world! Our bodies heal through movement, it’s been all I can do to unwind not only from this past trip, but the...
by Debbie Harris | Jul 3, 2024 | Blog
Summer is HERE! Are you ready to amp up your good health and fitness? Whether you are looking to strengthen and be your best self, connect with a friendly community of like-minded folks or heal from injury or trauma, TriPilates is here for YOU. Our clientele...