Roll Over to lengthen and strengthen muscles of the back, hamstrings, upper back, and arms by utilizing elongated abdominals. This exercise comes right after Roll Up, so master the Roll Up first! Caution: Resist momentum, feel how your breath facilitates this movement (can you breathe!)? Enjoy the spinal massage, it’s vital for your good health! Reps: 3 in each direction. Transition to Single Leg Circles.
TriPilates, LLC
640 Busse Highway,
Park Ridge, IL
60068
847-698-6338
TriPilates Mission
TriPilates inspires people of all ages and fitness levels to realize greater balance, connection and vigor in their bodies, minds and spirits through the movements of Pilates exercises. We believe that by teaching and practicing Pilates, we empower others and ourselves to be healthier, energized, calm, and more positive.
TriPilates Gift Certificates
Gift Certificates are now available at the studio or from our online store.
Have your family and friends *try* Pilates.
TriPilates, LLC
640 Busse Highway,
Park Ridge, IL 60068
Map
847-698-6338