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Roll Over to lengthen and strengthen muscles of the back, hamstrings, upper back, and arms by utilizing elongated abdominals. This exercise comes right after Roll Up, so master the Roll Up first! Caution: Resist momentum, feel how your breath facilitates this movement (can you breathe!)? Enjoy the spinal massage, it’s vital for your good health! Reps: 3 in each direction. Transition to Single Leg Circles.

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