Action is the Magic Word
A few weeks ago, I found myself with unscheduled time on my way to witness Grad school graduation, profoundly grateful for my son’s passion, dedication, and achievements. It is a life-altering step into his future. Pilates is also a game-changer, yet many people...
Stretch, Strength, Control, but REMEMBER TO BREATHE!
One of the first generation teachers , Romana Kryzanowska, said Pilates is: “Stretch, strength, and control, the most important of which is CONTROL.” How many of you believe you have complete coordination of your body, mind, and spirit? How many of you...
Control Balance
This exercise challenges your upper body to support the lower body in a balanced position, tip of the shoulder blades and not on your neck! Strong abdominals AND erector spinae back muscles all engage to keep the “lift.” Then with control, balance 3...
Boomerang
Boomerang is a “rolling” exercise meant to flow and engage every muscle of your body. Keep an internal “curl and lift” throughout the entire sequence. 3 sets, Remember to Breathe!
TriPilates, LLC
640 Busse Highway,
Park Ridge, IL
60068
708-738-0077
TriPilates Gift Certificates
Gift Certificates are now available at the studio or from our online store.
Have your family and friends *try* Pilates.