Saw
Practice Saw to lengthen and tone internal and external oblique muscles. Our spines need to twist and stretch every day! Focus on keeping your hips stable and you’ll get more out of this exercise each time you do it. Good luck! (for a challenge: practice this...
Spine Stretch Forward
Learn to decompress your spine with this version of Spine Stretch Forward that is safe for your lumbar vertebrae. Lengthen to...
Double Leg Stretch
Double leg stretch is the essence of every single Pilates exercise: strong center with a two way stretch. Day by day, build core strength and range of motion with this simple, effective...
Single Leg Stretch
Learn this mat exercise to coordinate mind/body movement, to lengthen and strengthen core muscles, to enable deep breathing, and open the...
Mermaid
Stay healthy and happy, learn this exercise to increase your lung capacity, move your spine in a side bend, and use the breath to...
TriPilates, LLC
640 Busse Highway,
Park Ridge, IL
60068
708-738-0077
TriPilates Gift Certificates
Gift Certificates are now available at the studio or from our online store.
Have your family and friends *try* Pilates.