Spine Stretch Forward

by Debbie Harris | Aug 23, 2013 | Exercise of the week, Video

Learn to decompress your spine with this version of Spine Stretch Forward that is safe for your lumbar vertebrae. Lengthen to strengthen!

TriPilates, LLC

640 Busse Highway,
Park Ridge, IL
60068

847-698-6338

TriPilates Mission

TriPilates inspires people of all ages and fitness levels to realize greater balance, connection and vigor in their bodies, minds and spirits through the movements of Pilates exercises. We believe that by teaching and practicing Pilates, we empower others and ourselves to be healthier, energized, calm, and more positive.

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TriPilates, LLC

640 Busse Highway,
Park Ridge, IL 60068
Map

847-698-6338

Spine Stretch Forward

TriPilates, LLC

640 Busse Highway, Park Ridge, IL 60068

847-698-6338

TriPilates Mission

TriPilates Gift Certificates

TriPilates, LLC

640 Busse Highway,
Park Ridge, IL
60068